Oregano oil is hands down one of the best natural supplements you can get. It is produced from the perennial herb oregano and is packed with free radical-crushing antioxidants. A growing body of research has shown that oregano oil provides many positive health benefits and is one of the most powerful natural remedies available.[1] In particular, significant evaluation of its effects on harmful organisms has been carried out; There have even been studies conducted by major pharmaceutical companies. Let’s take a look at why there is so much interest in oregano oil and its 15 best uses.
What are the 15 Best Uses for Oregano Oil?
- Immune system support
- Protection against harmful organisms
- Promotes a balanced mood
- Digestive aid
- Supports aging gracefully
- Allergy Support
- Weight loss
- Relieves discomfort
- Can help you feel better when you have a cold
- Soothes lip stains
- Helps preserve food
- Promotes intestinal balance
- Promotes normal yeast balance
- Supports liver health
- Works as a powerful antioxidant
1. Immune system support
Oregano oil is a powerful tool for the immune system, especially when it encounters outside invaders. It has such a strong effect against germs that it can easily defeat Salmonella.[2]
Researchers from Georgetown University Medical Center said: “New, safe means are needed to overcome… harmful organisms… Based on our previous experiences and those of others, we have postulated that essential herbal oils, such as those of Origanum (oregano oil)…offer such possibilities.”[3]
2. Protection against harmful organisms
If you have drunk impure water or performed other risky actions, there is a good chance that harmful organisms are in your body. Fortunately, oregano oil proves to be extremely helpful in getting rid of these unwanted invaders. It has been shown that taking 600 mg of oregano oil daily can help eliminate harmful organisms from the feces.[4]
3. Promotes a balanced mood
Some compounds in oregano oil, including carvacrol, thymol and terpinene, may positively affect the nervous system and mind. Aromatherapy with oregano oil appears to promote a healthy mood, reduce stress and inhibit emotional abnormalities.[1]
4. Digestive aid
I’ve said it a million times: health starts in the gut! Good digestion is absolutely necessary to experience good health. Although I recommend getting one oxygen-based colon cleanser To clear out your digestive tract, stopping the buildup in the first place should be part of the plan, and oregano oil can help.[5] Oregano oil is known to stimulate the flow of bile to the digestive organs, thus improving the digestive process.[6]
5. Supports aging gracefully
Perhaps the hottest health trend in recent years is the science of anti-aging. It is important to understand that aging is largely influenced by oxidation and free radicals, which is why antioxidants are so effective. Oregano oil provides a huge amount of antioxidants that can help defend against these free radical aging accelerators.[7, 8]
6. Allergy support
If you suffer from allergies and environmental sensitivities, the soothing properties of oregano oil are appealing. Oregano oil – and especially the carvacrol, rosmarinic acid and thymol oils it contains – can have a soothing effect on redness and swelling associated with allergies, ultimately promoting relief.[1] For those who want to avoid harsh medications, oregano oil can be a natural alternative to limit unwanted effects related to environmental sensitivities.
7. Weight loss
In addition to its reputation as a natural immune booster, oregano oil also has a powerful effect on unwanted body fat. The main active ingredient, carvacrol, is said to modulate genes and reduce irritation in white adipose tissue. Carvacrol can help reduce weight and even lower cholesterol and triglyceride levels.[9]
8. Relieves discomfort
Pain and stiffness can wreak havoc and negatively impact your quality of life. Topical application of oregano oil has been shown to have analgesic or analgesic properties.[10, 11] I use oregano oil topically and feel like it penetrates deep into my skin to relieve sore joints and muscle discomfort.[6] Simply add a drop of organic oregano oil to a carrier oil, such as organic olive oil, and apply topically to the affected area for relief. If you suffer from sore muscles, sports injuries and back pain, this is a benefit you will appreciate.
9. Can help you feel better when you have a cold
Oregano oil is not a cure for the cold, but it can help you feel better. It can reduce the discomfort of your symptoms.[10] The essential oil can help promote easy breathing, soothe a cough and soothe a sore throat, especially when used in combination with other essential oils such as eucalyptus, rosemary and mint.[1] If I start to feel sick, I put three to six drops in an empty capsule and take two to three times a day before meals. A 5 to 10 day regimen can work wonders.
10. Soothes lip stains
Many people apply oregano oil to lip stains in the belief that it will help soothe the area and speed healing time. Carvacrol may promote resistance to the harmful organisms that cause lip stains.[12]
11. Helps in food preservation
Spices and herbs, such as oregano, have a long history of food preservation and safety. Many foods are havens for harmful bacteria. As mentioned, oregano oil can help resist harmful organisms. Essential oils, including oregano, can stop the spread of organisms in spoiled fruit juice and other foods. [13, 14]
12. Promotes intestinal balance
Maintaining a good balance of healthy bacteria in your gut and intestines is crucial for supporting good health. Healthy intestinal flora promotes good digestion and strengthens the immune system. Good bacteria also support the immune system and help balance mood. Carvacrol can help promote intestinal health by creating an appropriate balance between good and bad bacteria.[15]
13. Stimulates normal yeast balance
Yeast and mold occur everywhere, even on and in the human body; total eradication is virtually impossible. However, balance is both desirable and achievable with the help of carvacrol. It is a very effective essential oil that tackles and reduces fungi.[16] Likewise, oregano oil is useful for promoting balanced Candida, a fungus that is often thrown out of balance by poor diet, stress or antibiotics.[17]
14. Supports Liver Health
Toxins are found in our water, food and even the air we breathe. The ever-present barrage of toxins in our environment is extraordinary, and the burden it places on the liver is equally mind-boggling. Carvacrol can support the normal function of the liver, the body’s main detoxifying organ.[18]
15. Acts as a powerful antioxidant
Oregano oil is high in powerful antioxidants: molecules that counteract free radical damage that oxidizes cells, leading to aging and disease. Oregano’s constituent phytochemicals, including carvacrol, rosmarinic acid, thymol and others, are antioxidant molecules.[1, 17] These antioxidants are why oregano oil has been shown to help so many different aspects of health, including heart health, nervous system health, and systemic redness and swelling throughout the body.[1]
Points to remember
Oregano oil is an absolute must-have for any medicine cabinet or emergency kit. The many benefits it offers make it one of the best all-round supplements you can get. Remember that, as with any health product, quality is extremely important.
Oregano oil liquid capsulesGlobal Healing’s oregano oil blend is organic, has an extra virgin olive oil base and at least 80 percent carvacrol. It’s also blended with peppermint oil and capsaicin (the compound that gives peppers their heat) for added resistance to harmful organisms.[19, 20] It’s easy to get started with an organic oregano oil blend like ours. Take two capsules twice daily unless otherwise recommended by your doctor.
†Results may vary. The information and explanations provided are for educational purposes and are not intended to replace the advice of your doctor. If you have a serious medical condition or health problem, consult your doctor.