Browsing: Yoga
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it…
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,…
After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body…
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With yoga’s continued rise in popularity, it has unfortunately taken on a plethora of stereotypes, misconceptions, and myths that obscure…
Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling…
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our…
Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the…
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This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position,…