Browsing: Meditation
October 20e it’s World Osteoporosis Day. According to the International Osteoporosis Foundation, the number of fractures due to fragile bones…
Breast Cancer, October, Breast Cancer Awareness, Pink Ribbon, Susan G. Komen is the leading non-profit breast cancer organization. They recently…
A large number of us function on autopilot, multitasking and worrying about the future. However, there is a powerful tool…
The world of wellness often explores the calming and restorative power of aromatherapy. Those who have experienced it know the…
Hands, holding, green, happy, smile, face, good, feedback, rating, and The new year should be a time of renewal and…
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present…
You probably know someone who swears by acupuncture or perhaps you’ve seen evidence of it celebrities who undergo cupping. These…
After about a month of staying home to prevent the further spread of the coronavirus (COVID-19), we have learned to…
It can be difficult to withdraw from the concept of understanding that the self is not separated from the environment,…
Meditation is working with our speed, our restlessness, our constant busyness. Meditation offers space or ground in which restlessness can…