Browsing: Meditation
As a professional meditation teacher, I have learned that meditation offers different experiences for different people. While some find it…
Strawberries are one of summer’s favorite fruits. They are not only beautiful in color and taste delicious, but also contain…
Mindfulness is used all over the world to improve mental health. Millions of people report less stress, less anxiety and…
The practice of medicine is changing. Functional medicine and Integrative medicine have been around for several years now and are…
A new study shows that even a few minutes of mindfulness can sharpen attention, especially in students who think they…
About 7-10% of the US population suffers from restless leg syndrome (RLS), an unpleasant condition that presents itself in very…
A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from the University of Warsaw has found that…
Lean pork can help support muscle health, performance and recovery when included as part of an overall balanced diet, according…
A new study shows that a certain type of guided mindfulness training, MCBT, can break the cycle of overwhelming negative…
(Family Characteristics) While mental health problems can affect virtually anyone, anywhere, there are certain populations that experience particular disadvantages for…