In my four-plus decades as a psychologist, I’m humbled by the remarkable resiliency that I’ve seen arise…

What is internalized transphobia?Internalized transphobia is the process a trans person goes through (without awareness or consent) where…

Choosing the right care facility for a loved one is rarely a simple decision. It tends to…

In the TCM view, the internal organs are much more than physical structures. They are complex systems that…

We’ve all been there – in the trap of comparison. We’ve scrolled through social media and suddenly we…

Stress affects many areas of our health, but one of the most overlooked effects is on libido. Both…