The mind is an elusive thing. It travels between the visible and invisible. It is dynamic, moving energy,…

Dear Stay or Go,Let’s start with the basics. For those who may not know, attachment theory was developed…

Mindfulness is used all over the world to improve mental health. Millions of people report less stress, less…

The practice of medicine is changing. Functional medicine and Integrative medicine have been around for several years now…

Researchers are always looking for foods that can help people control their cholesterol levels. Your cholesterol levels will…

A new study shows that even a few minutes of mindfulness can sharpen attention, especially in students who…