How often do you sit still with nothing – literally nothing – pulsing through your head? Probably not often enough. We are all in a constant state of stop-and-go. Our lives are rushed, food is fast and conversations are even faster. If it doesn’t fit into a one-liner, it often goes unsaid.
In this new normal, faster than ever, we often forget to just be. We lose sight of the peaceful connection around and within us and get caught up in the shuffling. This fast-paced lifestyle that many of us lead adds to our list of “health costs.” Moving so quickly forces us to burn through our resources, leaving little to nothing for actual healing.
Taking just a few minutes each day to meditate, practice Qigong, or walk in nature is restorative. Meditation gives you the opportunity to cut these expenses. By combining Qigong and meditation in our standing posture, The dragon stands between heaven and earthgoes one step further. This allows you to limit your expenses AND build Qi.
Start with just a few minutes a day and build up to 30 minutes, or even an hour. See how you feel after putting your health first for a week.
Go on
Qi Thursday:
Join us every Thursday evening for Qi Thursdays, where we join and hold virtually The dragon stands between heaven and earth for 30 minutes.
Fall Harmony: Time to Harvest and Release: October 20 – 27
Fall is the best time to support healthy lung and colon function. Join Grandmaster Nan Lu to learn Qigong movements, Traditional Chinese Medicine’s view of the lungs and colon, and how to eat for ultimate seasonal healing. Register today!