Browsing: Meditation
Many of my clients are surprised to learn that yoga is as much about training the mind as it is…
You lie in bed and stare into the dark. Your body is exhausted, but your mind doesn’t want to shut…
You sit down to work. You open your laptop… and within seconds your attention disappears. A notification. A random thought.…
It sneaks in quietly. Your shoulders tighten. Your thoughts start racing. You check your phone, and then again… but nothing…
As a professional meditation teacher, I have learned that meditation offers different experiences for different people. While some find it…
A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from the University of Warsaw has found that…
People in love often say they were swept off their feet. When a person falls over heels in the love…
Heb je je ooit in je meditatiekussen gevestigd, je ogen gesloten, verbonden met je ademhaling en nog steeds gevoeld ……
March 12, 2025 Introduction: The Inner Journey Finding moments of silence can feel like a real challenge in stressful daily…
In today’s fast-paced world, the mind is often racing, driven by the demands of work, family and personal ambitions. Meditation…