On the way to the cold and flu season, everyone can frighten a bit. Now we are more than ever looking for ways to ‘stimulate’ or support our immune system. According to Philip Calder, professor of nutrition ammunology at the University of Southampton, “are nutrients, the things we eat, a very important part of how our immune system functions in addition to things like physical activity and not smoking.”
Fight the flu with nutrients for immune reinforcement
Then Winer, who studies the role of the immune system in aging and chronic metabolic diseases The Buck Institute explained a similar position and said, “When it comes to diet, it’s not just about avoiding bad things such as processed foods, sugar and saturated fat. Instead, it is about feeding ourselves food that can improve intestinal integrity and overall health.”
“The wall of the gut houses the largest collection of cells that are part of the immune system, a fact that comes a surprise for most people,” says Winer. “Although disorders such as inflammatory bowel disorders are directly linked to immune reactions in the intestine, most people do not understand how important the intestine is for overall health. The immune system in the intestinal trade throughout the body. If your intestines are chronically inflamed, ask for all kinds of health problems. “
In the US, 32% of adults and 49% of children have a poor quality diet, I think of processed food, excess sugar and unhealthy fats. But creating a healthier lifestyle is feasible, and it starts with what we put on our plates. There are many immune reinforcement products and foods that are consumed by people and used today in traditional medicine. View the list of food and supplements listed below to help your immune system help this season.
Foods and Supplements to stimulate the immune system
Which supplements do the immune system stimulate?
Elderberry for immune support
The Elderberry is one of the most used plants in the world of medicine. It usually treats cold and flu symptoms and is usually taken in the form of extract. It has the ability to stimulate the immune system and inhibit the replication of viruses. Elderberries contain a lot of vitamin C and lots of fiber. By inhibiting the replication of the virus, elderberries considerably increase the production of pro-inflammatory cytokines. An assessment by the Natural Standard Research cooperation concluded that there are indications to support the use of the elderly to treat the flu, including infections and viruses.
Selenium and immunity
Selenium is an antioxidant that protects the respiratory system. It helps to lower oxidative stress levels in the body, which in turn reduces inflammation and improves immunity. Selenium also supports thyroid health and cognitive function and can be found in foods such as Brazil nuts, seafood, lean meat, pasta and rice.
Vitamin D and the immune system
Vitamin D plays an important role in protecting infectious breathing diseases and “regulates the function of the immune system,” says Professor Calder. Vitamin D plays an important role in the congenital antimicrobial (a means that kills microorganisms) reaction, which helps the immune system function properly. Vitamin D stimulates and modulates the immune response and protects the upper and lower airways against infection. It works especially well when preventing respiratory infections such as bronchitis and pneumonia. Find vitamin D in foods such as salmon, sardines, herring and tuna.
Helps vitamin C your immune system
Vitamin C is what an essential vitamin is called, which means that your body cannot produce it. However, it has many benefits for physical health and is easy to obtain and consume. It can be found in many types of products, such as oranges, kiwis, peppers and kale. Vitamin C stimulates immunity, prevents blood clotting, reduces your risk of chronic diseases, helps with the management of high blood pressure and heart conditions and prevents iron deficiency. Maintaining a good vitamin C can help your body treat lung damage and relieve severe sepsis. Vitamin C is the key to defeating a disease. It is known as the immunity supplement, because almost every food that stimulates your immune system contains some vitamin C.
5 Good food to stimulate the immune system
Advantages of citrus fruits
Citrus fruits such as oranges, grapefruits, clementines, lemons and limits are all very high in vitamin C. As mentioned above, vitamin C plays a major role in preventing disease and maintaining a healthy immune system.
Broccoli for immunity
Broccoli has a reputation like a superfood. It contains few calories, but contains a wealth of nutrients and antioxidants that support both eye and heart health and disease prevention. Antioxidants can help prevent the development of various conditions such as diabetes, heart disease and cancer. Broccoli is also a good source of dietary fiber because it can help to promote regularity, prevent constipation and a healthy intestinal biow can retain that is extremely important for your immune system.
Immunity that increases herbs
Ginger and ginger have been used for hundreds of years to combat and prevent disease. Garlic is a natural antiseptic, antibacterial and antifungal. It has a high sulfur content that helps its ability to combat disease symptoms. Ginger has high levels of antioxidants and contains a lot of immune system reinforcement of vitamins and minerals such as iron, magnesium, vitamin B6 and vitamin C.
Health benefits of cauliflower
Cauliflower can be one of the few non-colorful vegetables to have so many or more nutrients benefits as its richly colored cousins and nieces. Cauliflower is a watery vegetable that hydrates the body and has a rich assortment of vitamins, minerals, phytonutrients and antioxidants.
Cauliflower contains a lot of fiber and can promote weight loss and colon health. In addition, the fiber and other substances in cauliflower can protect the lining of the stomach and encourage the growth of healthy bacteria. It is a great replacement for foods with a high carbohydrate such as rice and can be a great foundation for gluten -free tortillas and pizza branches.
Zinc for the immune system
If you don’t get enough zinc in your diet, you can weaken your body’s most important defense system. Zinc works with your immune system to increase natural immunity and produce white blood cells that combat pathogens. Maintaining regular zinc levels in your body can help your immune system combat infection and viruses. If you feel a cold or flu coming, it has been shown that taking zinc will reduce the average number of days that you are sick in the first signs of illness. Foods such as oysters, chicken, pork, with grass -fed beef and eggs are good sources of zinc.
Turmeric for immunity
Turmeric is a powerful member of the Ginger family and has been used for generations to improve overall health. Turmeric has incredible anti -inflammatory forces that can be favorable for maintaining a strong immune system. When the body experiences inflammation, the natural stress puts on the immune system, which makes it function less efficiently. You can buy turmeric in a supplement pill, like a powder or fresh from your local grocer. The recommended dose of turmeric for an adult is 500 mg per day.
A healthy, well -balanced diet that contains all the right vitamins and minerals can set your immune system for success. Having a healthy diet can be the difference between developing or not developing most chronic health problems. A diet with a high antioxidant and anti -inflammatory potential can reduce the severity of many health problems.
