Close Menu
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
What's Hot

6 Nutrients To Help Moms Beat Stress & Burnout

June 21, 2025

Mobile Home Water Heater Maintenance Tips for Better Health |

June 21, 2025

Unlocking the Power of Zinc

June 21, 2025
Facebook X (Twitter) Instagram
The Sleeper Must Aweken
  • Privacy Policy
  • Terms & Conditions
  • Contact
Facebook X (Twitter) Instagram
SUBSCRIBE
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
The Sleeper Must Aweken
Home»Meditation»5 Natural Home Remedies for Sleep Apnea that Really Work
Meditation

5 Natural Home Remedies for Sleep Apnea that Really Work

February 7, 2025No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

If you or a loved one struggle with sleep apnea, you have probably heard about continuous positive airway pressure (CPAP) machines. These devices offer a constant power under pressure through a mask while you sleep. But they are not your only option.

Many people find relief through lifestyle changes, which actually tackle some random causes of the condition.

5 natural home remedies for sleep apnea

1. Healthy weight maintenance

Obesity is one of the most important contributing factors in sleep apnea – especially excess weight in the upper body. And according to what research, the higher your body mass index (BMI), the worse your symptoms can get.

This is because fat deposits around the neck and the upper respiratory tract limit the area, making it more likely to collapse during sleep. Excess fat around the chest can also limit lung function and increase the demand for oxygen, causing breathing disruptions.

If you are too heavy, studies suggest that losing only 5-10% of your body weight can significantly improve your breathing, so that Apneuzen is minimized at night.

2. Yoga

Yoga is another effective home remedy for sleep apnea, such as it:

  • Stressing muscles
  • Increases the oxygen stream
  • Improves lung capacity

All these benefits reduce the airway blockages during sleep.

One of the most important ways in which yoga helps is through controlled breathing techniques (Pranayama), which train the body to take and use oxygen more efficiently.

Here are a few specific breathing techniques and poses that can help:

  • Aperture breathing (abdominal breathing): sit comfortably and breathe deep in your stomach while keeping your chest still.
  • Alternative nostril (Nadi Shodhana): close one nostril with your thumb and ring finger, inhale through the other and then change nostrils before you breathe out. Repeat for different cycles.
  • Cat-Cow Stretch (Marjaryasana-Bitilasana): In your hands and knees, inhale while bend your back, looking up (cow pose). Then breathe out during the completion of your spine (Cat Pose). Repeat slowly.
See also  Natural Allergy Solutions For The Whole Family

Studies suggest that only 10 to 15 minutes of yoga or breathing work before going to sleep can significantly improve the air flow and fight sleep disorders.

3. A humidifier

Dry air can irritate your throat and nose passages, making it harder to breathe – especially if you have sleep apnea. Humidifiers add moisture to the air:

  • Congestion
  • Prevent airway inflammation
  • Promote breathing easier at night

Here are some tips to get the most out of your humidifier:

  • Use a warm fog: cool fog also works, but warm fog fighters can feel calmer for the throat.
  • Add a few drops of essential oils: eucalyptus, peppermint and lavender have anti -inflammatory and decongestive benefits that further support easy breathing.
  • Keep it clean: to build fungal and bacteria, you always use distilled water and clean your humidifier every week.

4. Don’t smoke or drink

Studies show that smokers have twice as much chance of developing sleep apnea, and those who drink have a about 25% higher chance. That is because both nicotine and alcohol can block airways and lower the oxygen content while you sleep.

Smoking inflamed your airways, creating swelling and excess mucus that limit the air flow. In the meantime, alcohol relaxes your throat muscles, so that the risk of:

  • Airways
  • Oxygen
  • Snore
  • Disrupted brake sleep

If you smoke, you tend to reclaim your health on support systems or your healthcare provider today.

You can still enjoy a moderate amount of alcohol, but avoid drinking 3-4 hours before bedtime to minimize sleep disturbances.

5. Change your sleeping position

It may sound overly simplistic, but research indicates that more than 50% of the obstructive sleep apnea cases are position-dependent. This means that certain sleeping positions aggravate or improve the air flow.

See also  Fresh Food in Simple Steps |

If possible, do not sleep on your back. Gravity pulls your tongue and throat tissues backwards, which increases the risk of airway obstruction. Experts recommend sleeping on your side instead, so that your airways remain open.

You can also try to elevate your head. Studies suggest that it can increase somewhat of your upper body from preventing the airways from preventing from the airways. Try an adjustable bed frame or sturdy pillows to keep your body on a slope.

Transition to a new sleeping position can take time. Some people have made the transition easier by sewing a tennis ball in the back of a pajamas shirt to discourage rolling on their backs. Experiment to see what works for you.

Can sleep apnea naturally be cured?

Unfortunately there is no universal remedy for sleep apnea. But you can manage it effectively and enjoy a long, healthy life.

For many people, lifestyle changes such as weight management, breathing exercises and changing sleeping positions can minimize or even reverse symptoms. If natural remedies are not enough, talk to your care provider about other medical or surgical treatments.

Sleep apnea does not have to take over your life. By applying simple but effective lifestyle changes, you can breathe more easily, sleep better and improve your overall well -being.

References:

Relationship between hours of CPAP – use and achieving normal levels of sleepiness and daily functioning – PMC

Treatment of obstructive sleep apnea for adults with positive respiratory pressure: an American Academy or Sleep Medicine Systematic review, meta-analysis and assessment of degrees-PMC.

Obesity and obstructive sleep apnea: pathogenic mechanisms and therapeutic approaches – PMC

Obstructive sleep apnea and cardiovascular disease: a scientific explanation from the American Heart Association.

See also  Sore Muscles? These 7 Remedies and Actions May Help

Interactions between obesity and obstructive sleep apnea: implications for treatment – PMC

Health benefits of physical activity: proof – PMC

Effect of regular yoga practice on respiratory regulation and training performance – PMC

Breathing in sleep apnea: an overview of approaches and potential mechanisms – PubMed

Application of standardized yoga protocols as a basis for recommendation of physiotherapy in the treatment of sleep apnery: go beyond pranayamas – PMC

Effect of yoga-based lifestyle and food adjustment in overweight people with sleep apnea: a randomized controlled study (Elisa)-Pubmed

Humidifying indoor air for preventing or reducing the symptoms of dryness or infections of the upper respiratory tract in educational environments and in the workplace

Essential oils in the treatment of respiratory diseases that emphasize their role in bacterial infections and their anti -inflammatory effect: an overview

Print change or humidification for improving the use of continuous positive airway pressure machines in adults with obstructive sleep apnea

The impact of alcohol on breathing parameters during sleep: a systematic review and meta-analysis PMC

Where there is smoke … there is sleep apnea: exploring the relationship between smoking and sleep apnea – PMC

Smoking and obstructive sleep apnea: is there a connection between these cardiometabolic risk factors? – gender -analysis.

The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea-one overview of the literature PMC.

Effect of sleeping position on public respiratory tract in obstructive sleep apnea is determined by the pharyngeal structure that causes collapse – PMC

Positional therapy for obstructive sleep apnea – PMC

The influence of head-of-bed elevation in patients with obstructive sleep apnea PMC

Sleep apnea – Treatment NHLBI, NIH.

The post 5 Natural Home Remedies For Sleep Apnea who really worked, first appeared on the journal Alternative Medicine.

Source link

Apnea Home Natural Remedies Sleep Work

Related Posts

Mobile Home Water Heater Maintenance Tips for Better Health |

June 21, 2025

The Original Gangster of Wine |

June 20, 2025

The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

June 20, 2025

Leave A Reply Cancel Reply

Don't Miss
African Remedies

6 Nutrients To Help Moms Beat Stress & Burnout

June 21, 20250

Pregnancy is stressful, parenting is stressful. Of course we live in a generally stressed world,…

Mobile Home Water Heater Maintenance Tips for Better Health |

June 21, 2025

Unlocking the Power of Zinc

June 21, 2025

Why Qigong? – TCM World

June 20, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Our Picks

6 Nutrients To Help Moms Beat Stress & Burnout

June 21, 2025

Mobile Home Water Heater Maintenance Tips for Better Health |

June 21, 2025

Unlocking the Power of Zinc

June 21, 2025

Why Qigong? – TCM World

June 20, 2025
About Us
About Us

Discover holistic well-being with our health, fitness, and alternative medicine blog. Explore natural remedies, workouts, and wellness tips.

We're accepting new partnerships right now.

Our Picks

Is Your Mind Exhausted? Try any of these Top 9 Homeopathic Medicines

October 26, 2023

8 Ways to Reduce Driving Stress & Anxiety

September 23, 2023

Mental and Physical Benefits of Swimming

September 24, 2023

Subscribe to Updates

Get the latest creative Health and Alternative medicine news directly in your inbox!

Facebook X (Twitter) Instagram Pinterest
  • Privacy Policy
  • Terms & Conditions
  • Contact
© 2025 - All rights reserved.

Type above and press Enter to search. Press Esc to cancel.