By means of Amy Chodroff
If you suffer from migraines, you know how debilitating they are. They can last for days, causing you to miss work and be unable to carry out daily activities. Although many people turn to prescription or over-the-counter medications for relief, medical experts say there are also several home remedies. These remedies can help control or reduce the frequency and severity of migraines. StudyFinds has determined some of the best natural remedies and strategies for migraines to relieve the pain as quickly as possible.
Scientists say following a diet rich in omega-3 fatty acids is one way to help reduce the severity and number of migraine sufferers suffer each month. a recent research found that this nutrient in fish or dietary supplements can alleviate everything from inflammation to asthma and heart disease. On the other hand, doctors say that oxylipins from omega-6 fatty acids, found in walnuts, eggs and mayonnaise, can worsen pain and trigger migraines.
Holistic approaches to managing migraines aim to address the whole person, taking into account physical, emotional and environmental factors. They contain changes in diet, mind-body techniques such as yoga and biofeedback, and herbal and natural remedies you may already have in your kitchen cupboard. Experts say these drugs may have fewer side effects, but they may not be safe for everyone talk to your doctor before trying them. Furthermore, what works for one person may not work for another.
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Thanks to the recommendations of nine medical experts, we’ve put together a list of the best natural remedies for migraines that may help reduce their frequency, severity, and duration. Do you have another natural remedy that you swear by? Let us know in the comments below.
These natural migraine remedies are life-saving
1. Peppermint And Lavender oils
Research shows that aromatherapy with peppermint and lavender oils can help relieve migraine pain. Neurologist Dr. Lauren Natbony explains Good cleaning that studies are limited, but it really can’t hurt to see if they work for you. “She recommends buying essential oil sticks that you can roll over your temples or wrist during a migraine attack. Remember, never apply undiluted essential oil to your skin; this can cause a very bad reaction.”
The migraine nurse notices that essential oils can be a great, all-natural tool for migraine relief. This reviewer also recommends a roller or diffuser to reap the benefits. Why? “Roll-on is great for on-the-go and can even be applied directly to your skin and/or inhaled for some extra relief. Peppermint It has been shown to reduce inflammation, reduce nausea and even provide pain relief.”
Even though it has not been scientifically proven to help, Everyday health writes that it is absolutely relaxing to massage your temples with essential oils or to smell these scents in the air from a distributor.
2. Ginger
Experts point to ginger as another popular option for migraine relief. The migraine nurse says ginger works as well as Imitrex (sumatriptan). “Imitrex is a triptan drug commonly prescribed for migraine relief, so if Ginger works as well, this is promising for your own migraine journey!” The recommended dose of ginger for migraine relief is 500 to 1000 mg (regardless of form) at the first signs of migraine. Do not take more than 4000 mg in one day. As always, consult your doctor before taking any supplements.
Migraines not only cause headaches, but also nausea. That’s where research-backed ginger comes in, according to Dr. Natbony in a Good cleaning article. As she says freely available anti-nausea medicine is an option, a ginger tablet or sipping ginger tea can also be useful.
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PharmEasy is also a fan of ginger tea as it contains phytochemicals that can effectively manage headaches. You don’t even have to buy tea bags to make it too! They recommend simply boiling the ground ginger rhizome in hot water. After pressing you have the perfect one homemade remedy for your migraines.
3. Magnesium
Many studies have shown this magnesium can not only help prevent migraines, but also reduce the severity of the headache once it has started. “For treatment, it’s usually a slightly higher dose than you would use for prevention,” explains Dr. Natbony out. Good cleaning. Eating foods rich in magnesium, such as spinach and broccoli can also help with migraines.
Everyday health points out how oral magnesium reduces the frequency and intensity of migraine attacks. They also point out that for more severe cases, intravenous magnesium is a common treatment.
Healthline reports that magnesium deficiency is linked to headaches and migraines, so it’s no surprise that increasing magnesium intake from your daily diet will prove beneficial in prevention. “Magnesium oxide supplementation can help prevent migraines with aura. It can also prevent menstrual migraines (hormone headaches). A 2021 survey Trusted Source found that 500 milligrams of magnesium oxide, taken twice daily for 8 weeks, was as effective as the drug valproex sodium for preventing migraines without significant side effects,” writes Healthline.
4. Drink water
Sometimes migraine treatment and prevention is as simple as staying hydrated. Dehydration may be a reason for your migraines, and experts encourage you to drink plenty of water to ease symptoms. Really simple points to a study in the European Journal of Neurology showing that those who had an extra 1.5 liter of water experienced shorter and less intense headaches per day than those who did not.
PharmEasy recommends drinking plenty of water, especially if a migraine is causing you to vomit. If water doesn’t do it for you, they recommend trying other liquids such as juices or soups.
Dehydration is the top migraine trigger for a third of people who suffer from debilitating headaches. “Nasty prevent dehydrationMake sure you drink enough water throughout the day, especially during exercise. On hot days you may need to drink more water than normal,” says Healthline.
5. Caffeine
The last on the list of natural remedies for migraines is caffeinebecause it can be a double-edged sword. Good cleaning recommends caffeine for low-frequency migraines, especially if you combine it with painkillers like Tylenol or Advil. They do warn that it can cause headaches later after initial relief.
PharmEasy recommends using caffeine in small amounts to combat migraines. Before you know how your migraine symptoms will respond to caffeine, however, you should test it with caution.
WebMD agrees that caffeine can help migraines or cause them to come back. On the plus side, caffeine is known to help reduce inflammation, followed by pain relief. But the negative side is that what makes caffeine effective in pain relief can also cause headaches. Because caffeine constricts the blood vessels around your brain, they expand again when you stop taking it, and that can cause pain,” he adds. WebMD.
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Please note: this article is not paid or sponsored. StudyFinds is not affiliated or partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links where we receive a commission if you make a purchase.
Amy Chodroff is a recovering Morning Radio Show Host and award-winning broadcaster who recently retired from DFW’s Morning News on KLIF in Dallas. Known by her friends as the “Chief Googler,” it was a seamless transition for StudyFinds to bring her expertise to their “Best of the Best” franchise. Amy has an innate curiosity and a penchant for thorough research before every purchase, and she is constantly on the lookout for top products. In addition to her digital explorations, Amy enjoys exploring the world with her husband and is the proud mother of two adult daughters. You can also find Amy on the pickleball court, perfecting her dink and drop shots.
Source: Study finds
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