Every man must take an active approach to managing his own health for the better. Good habits, such as regular exercise, are vital, and avoiding bad habits (or at least minimizing them) is also imperative. One of the most powerful influences on a man’s health is his diet, and by extension there are a number of herbs that can help support issues specific to men, namely vitality, prostate health and sex drive. Here are seven of those herbs and the positive results they can promote.
Top Herbs for Men’s Health
1. Pine bark
Pine bark has been a natural therapy for centuries. Recent research shows that pine bark may provide nutritional support to promote prostate health. [1] Pine bark has also been shown to support sperm quality and quantity and stimulate a desirable sexual response. [2]
2. Turmeric
Turmeric is a favorite of many and the reason is clear: it contains many antioxidants and can soothe muscles and irritated tissue. A placebo-controlled, double-blind study found that turmeric eased urinary tract problems in patients with prostate problems. [3] We actually have one liquid turmeric extract not too long ago and the initial feedback has been incredible.
3. Pumpkin seed
Pumpkin seeds provide a range of nutrients that have been positively linked to prostate health, such as zinc, potassium and iron. Research suggests that these nutrients, combined with the antioxidant benefits of pumpkin seeds, provide incredible support for the prostate. One study reported that pumpkin seed extract stimulated normal urine flow in men with an enlarged prostate. [4]
4. Saw Palmetto
Native Americans have used saw palmetto to support urinary and reproductive health. More recent research suggests that saw palmetto may help inhibit enzymes associated with prostate enlargement. [5] The plant may also support normal testosterone levels, one of the reasons saw palmetto is part of the Prostex™ formula.
5. Pygeum bark
An enlarged prostate is a common problem and finding ways to promote a normal-sized prostate is essential for normal urination. Several placebo-controlled, double-blind studies have shown that pygeum bark contains certain compounds that promote a normal-sized prostate. [6]
6. Nettle
You may not think it, but nettle has a number of health benefits, especially for the prostate and urinary tract. [7] Nettle stimulates normal hormone levels and discourages the conversion of testosterone to dihydrotestosterone, an androgen hormone that may be a factor in prostate enlargement.
7. Smart weed
Polygonum hydropiperoides, also known as smartweed, contains many antioxidants that defend and protect free radicals. [8] Antioxidants are important for promoting prostate health and some research has shown that smartweed helps soften tissues and possibly reduce swelling. [9]
Take it home
†Results may vary. The information and explanations provided are for educational purposes and are not intended to replace the advice of your doctor. If you have a serious medical condition or health problem, consult your doctor.