Pregnancy is stressful, parenting is stressful. Of course we live in a generally stressed world, but it is a lot of work to go through the most important physical changes in growing, birth and cherishing.
Yes, millions of women have this and continue to do this, but that makes it no less a great (or all-consuming) performance! The pressure of pregnancy, birth, breastfeeding and parenting can be enough to wear even the most difficult women, so during this season it is crucial to feed the whole body for the well -being of the mind.
Stress comes from many directions on us, and no amount of healthy food can undo everything, but it can certainly give us a solid ground to get up when everything else seems fluent in life, or as if it is trying to drown us. Different foods and herbs have an almost creepy capacity to keep a mum calm in the midst of hormonal shifts and large changes of life, and here we look at the best of them:
Lemon balm
An herb that is known for its calming properties, it is also beneficial for promoting a soothing sleep. Although lemon balm should not be consumed in large doses by pregnant women or breastfeeding, it is safe in smaller doses for acute episodes of insomnia and stress. Extra benefits?
Lemon balm promotes increased immunity and healthy digestion, making it a well -completed addition to your herbal arsenal. Long after the children graduated from diapers, Lemon Balm will be useful for every mother’s busy schedule.
Bone broth
Chances are that you have heard of this recent health trend, if not made yourself. Made from cooking the bones of cattle or poultry, nutrients such as collagen, minerals, vitamins and health fats are extracted from the bone. It is more nutrient than basic soup broth, and it is like drinking a multi-mineral while you have the bonus to be warm and filling.
It can be an acquired taste, but for those who really can’t stand it, it is easily mixed in soups or stews – even children can pick the benefits of bone broth without being wiser.
And what are the benefits? In addition to being full of the aforementioned nutrients, bone broth is mainly rich in calcium, magnesium and phosphorus, making it an excellent choice for the health of the bone and the tooth, while also feeding for the cardiovascular system, digestive system and reducing the overall body inflammation.
Sauerkraut
Okay, so we all heard about how great probiotics are and the benefits are not exaggerated. Because our body contains more bacteria than actual cells, we owe ourselves to ensure that we have many of the good bacteria fighting for us. Although supplements can certainly do the job, it is always preferable to meet the nutrient needs of the body with Whole Foods, and sauerkraut is an excellent source for probiotics, which contain more living organisms that yogurt and much less sugar.
Probiotics influence many body processes, from hormone balance to mood balance to stress balance. Without the right levels of useful organisms in our guts, we can be more susceptible to disease, stress -related symptoms and poor sleep quality, to name just a few. Probiotics also help with the right digestion, which can influence the level of nutrients passed on to a baby in the womb, as well as levels of probiotics and other useful micronutrients in breast milk. Even if you don’t have a small person who takes nutrients from you, it is difficult to overlook the amazing benefits that probiotic food can have on our overall well -being as health -conscious women.
Sardines
Mmmm, sardines. Perhaps not one of the most common sentences you will hear, but did you know that sardines are not only rich in proteins, omega 3s and vitamin B12, but they are also an excellent source of selenium, calcium and vitamin D? Selenium, which is essential for the right thyroid function, is an important nutrient for women who have eight times more likely than men to have thyroid glands that do not produce enough hormone. Calcium is not only good for bone health, but it is also crucial for hormone balance and the correct electrolyte regulation in the cells. Vitamin D naturally has many advantages (immunity, mood, bones, etc.) but has few food sources. Although supplementation can still be needed, a portion of Sardines contains 40% RDA of the sunshine vitamin.
In addition to the obvious health benefits of Sardines, they are also quick and easy, making them an ideal fast snack or meal for busy mothers who have a hard time remembering to eat for themselves. They can also easily be disguised as “tuna” in a salad or sandwich and children will not be wiser.
Not only your annoying weed in the backyard, Dandelemar Greens contain a wealth of nutrients that support liver function in the body. Because the liver has a task list longer than the busiest mother on the planet, including but not limited to cleaning up hormones, metabolizing medicines, removing toxins from the body and helping blood sugar regulation, if your liver is not at full capacity, you will not be. Although your liver will detox and do its work with or without your support, it is always a great idea to regularly consume nutrients that will not hinder the process.
Dandelic crowns are rich in calcium, vitamin A, vitamin K and iron – twice as much iron as spinach, in fact. You can eat the greens in a salad, bake them in chicken broth and garlic for a tasty side dish, or even drink dandelion tea for an alternative to morning coffee.
Watercress
In the era of the Internet there is no shortage of knowledge about how healthy leafy vegetables are for you. But did you know that Greens is more than spinach and kale? In fact, water cress has more vitamin K than all other greens, while they are also rich in vitamins A and C. Vitamin A is beneficial for vision and immunity, while vitamin C is a powerful antioxidant who can help give oxygen to the cells, increase energy levels and help mothers keep track of the energetic tempo of their children.
Of course it is also important to absorb many other dark leaves, quality fats, proteins, fibers and water, as well as positive and energetic lifestyle habits, such as yoga, walking, getting as much sleep as possible and have creative points of sale for stress. When you combine great habits with the aforementioned food forces, you will notice that you are much better equipped to face the world not only as a successful mother, but also as a confident, radiant woman.
Writer Aimee Mcnew has a master in holistic nutritional therapy (MNT) and is also a certified doctor from Nutrition Therapy (CNTP).
Only for educational purposes. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent a disease or to sell a product.
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