Try to lose weight and it doesn’t quite work, don’t try this. This is why ?
Well, the best way to answer that question is to tell you how the body works physically, and we will also look at the mental side because that is an important factor in weight loss.
First, we must remember that we are all different and have different life experiences and genes that determine our health and well-being. Men and women have different hormones, so different things work for men and women.
However, there is one important physical aspect that we all share: how our body signal works. Our body is made for survival, so it does everything it can to let you live as long as possible. Your body signals have no idea whether you decide one day to cut out carbs or not eat for three days to lose weight. What you are saying to your body right now is that there is a shortage of food and that we need to store everything we need in case we don’t have a meal tomorrow. You essentially stop your metabolism.
Yes, you will lose weight for a short period of time, and then when you eat food again, you will gain all the weight back plus extra because it takes longer to reactivate a metabolism than to shut it down.
So the first rule of weight loss doesn’t exclude all essential food groups.
The body must have good fats, carbohydrates and proteins. You want to have the healthy option of these foods, and you want to trick the body into using its fat stores without making it think it’s running out of food. Combined with eliminating sugar and processed fats. Then exercise regularly; you should be able to lose weight slowly and continuously.
Of course, another factor now comes into play, involving the difference between people. Your gut health, thyroid function, toxins, intestinal parasites, age and mentality all play a role.
Way of thinking: Our minds are extremely powerful; you can trick your mind into thinking it’s chemotherapy, and you start losing hair, and all you’re taking is a sugar pill. Many studies have been done on the power of our mind. If you believe you can’t lose weight or keep it off, you create your reality. Instead, try saying, “I lose weight every time I eat healthy food,” “I lose weight every time I exercise,” “I can easily lose weight and keep it off.”
Cheating the Metabolism: A metabolic shutdown doesn’t start after one day of missing food or counting calories; it starts after several days. So try this, try having a low carb day where you eat more good fats and protein, alternating with a high carb day where you eat rice and pasta.
7-week plan available here. These are just a few ideas to get you thinking about low-carb and high-carb meals.