Looking for a way to let dad know you care about Father’s Day without spending a lot of money? These adaptogenic energy bites are the perfect solution.
These delicious snacks are great for any dad on the go, packed with nutrients and adaptogenic herbs that help boost energy and endurance without exhausting the body. He can have one before or after a workout, as an afternoon pick-me-up during a long work day or even as a quick breakfast on the go. By ensuring a good balance of protein, healthy fats and fiber, you’ll ensure Dad gets the nutrition he needs so he can get through the day without having to resort to sugar-laden snacks and too much cups of coffee.
While these can be enjoyed by everyone in the family, they are specifically designed with dad’s health in mind.
Known for their ability to support prostate health (something any dad will appreciate), pumpkin seeds have also been found to support men’s health in general by contributing to healthy testosterone levels.
Maca, a South American herb known as a longevity tonic, is revered for its ability to improve mood, energy levels and stamina and to boost fertility and sexual health.
Reishi is a medicinal mushroom used to strengthen the immune system, boost cardiovascular health and reduce fatigue.
Both herbs have been found to be beneficial in supporting a healthy prostate and can be used to protect against the harmful effects of stress.
By making a big batch for him, you will not only give him a delicious treat, but you will also ensure that Dad will feel his best and have the energy to do all the things he loves for a long time to come. What better gift could he ask for than that?
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Writer Danielle Charles Davies has a BSc in Herbal Sciences from Bastyr University and completed the two-year clinical training program at the Vermont Center for Integrative Herbalism in Montpelier, VT. Her articles have appeared in Taproot, The Journal of the American Herbalist Guild, and Kindred Magazine, among others. She lives in Northern Michigan with her husband, two dogs and eight ducks. She blogs at www.bluemoonkitchen.com.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.
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