Staying awake takes active work from the brain. Even after a full night’s sleep, alertness depends on nerve cells…
Family trips can mean hours in the car, time on your feet at exhibits and seated breaks at meals.…
Check out G&STC Director Jesse Kahn speaking with Gabrielle Kassel at Men’s Health about positions to bring variety into your…
Getting in and out of bed is something most of us do without thinking. For an older parent, it…
Quick Summary To find clinical evidence for a therapy, search PubMed and ClinicalTrials.gov using the therapy name plus the condition,…
The last month of the year up until Christmas tends to be a busy one with things that need to…
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When someone you care about struggles with substance use, you might feel helpless, frustrated, or overwhelmed. You want to…
Denver’s functional medicine scene is packed, and plenty of clinics offering IV drips don’t pair that service with genuine…
When life seems to unfold as we’ve planned, our expectations are validated. We relax, and might even stop worrying…