Blood Building Herbs for Anemia and Iron Deficiency

Blood Building Herbs for Anemia and Iron Deficiency – An In-Depth Guide

Feeling like your energy has been zapped, your get-up-and-go has gone, and even the simplest tasks feel like climbing a mountain? Perhaps you’ve noticed your skin looking paler, your heart racing at odd times, or a constant, nagging feeling of fatigue that no amount of sleep seems to fix. 

If any of this resonates, you might be experiencing the effects of anemia, a condition where your body isn’t getting enough oxygen-rich blood. It can be frustrating when your body isn’t working how it’s meant to. 

You are not alone and the good news is that there are many ways that you can start to address this issue, and herbal medicine can help you feel like yourself again. 

Today, we’ll explore the best herbs for anemia and natural remedies to manage the symptoms of iron deficiency, help reverse it, and help support your body’s ability to thrive.

What is Anemia?

Anemia is a condition where the blood’s capacity to deliver oxygen to the body’s cells is compromised, impacting billions of people worldwide. 

This happens when there is a reduction in the size or number of red blood cells, or if these cells are deficient in hemoglobin, which is the oxygen-carrying component.

Since the blood is our primary means of transporting oxygen and nutrients, a decrease in the number of red blood cells can lead to a cascade of other problems. 

The body needs iron to produce hemoglobin, and iron deficiency can result from blood loss, poor diet, and absorption issues. 

The Symptoms of Anemia and Iron Deficiency

Anemia can be identified by the following symptoms:

• Fatigue is a common symptom, and can manifest as needing naps in the middle of the day.
• Weakness and general debility may be experienced.
• Shortness of breath can occur, even after mild exertion.
• Headaches and difficulty concentrating may be present.
• Dizziness or fainting can occur.
• Pale skin, lips, and nail beds are common indicators.
• Cold extremities may be experienced, including cold hands and feet (poor circulation).
• Poor appetite may occur with anemia.
• Heart palpitations can be a symptom of iron deficiency, including a low or fast pulse rate.
• Hair loss and breaking or brittle nails may be present.
• Sore tongue is another possible symptom of anemia.
• Pica, which is an unusual craving for non-food items like ice or clay can be a sign.
• Intolerance to cold temperatures can occur.
• Menstrual irregularities, including cessation of menstruation, or heavy periods may happen.
• Reduced exercise endurance, or getting winded easily, can be a symptom.
• Tingling or numbness in the hands and feet can occur.
• Low libido can result from anemia.
• Frequent illnesses or a suppressed immune system may occur because the cells are not getting enough oxygen.
• Muscle weakness and cramps can also be related to anemia.
• Blurred vision is another possible symptom.
• Anxiety and panic attacks may occur.
• Depression and irritability can also occur in some people with anemia.
• Low body temperature may be present.
• Slow reflexes can be another symptom of anemia.
• Swelling of the face, particularly around the eyes and ankles, may be present.

It’s worth pointing out that some symptoms, like fatigue, can be present in other conditions, making it important to get a diagnosis from your doctor if you suspect you might have anemia.

Also note that while iron deficiency is a common cause of anemia, other deficiencies, such as Vitamin B12 and folate, can also lead to anemia.

What Causes Anemia?

Iron deficiency can stem from various factors, including blood loss, poor diet, absorption issues, and certain health conditions.

Some Other Causes of Iron Deficiency Include:

• Blood Loss: This is a common cause of iron deficiency. It can result from various factors, including:
  • Menstruation, especially heavy periods.
  • Surgery or trauma.
  • Gastrointestinal bleeding from ulcers, polyps, or colon cancer.
  • Gum disease or hemorrhoids.
  • Blood in the urine due to damage to the kidneys or bladder.
• Poor Diet: A diet lacking in iron-rich foods can lead to deficiency. This is more common in:
  • People who are vegan or vegetarian.
  • Those with reduced appetite or eating disorders such as anorexia or bulimia.
  • People with food insecurity.
  • Picky eaters.
• Absorption Issues: The body’s inability to properly absorb iron can also cause deficiency. Factors that may contribute to this include:
  • Low stomach acid: This can be a side effect of acid-reducing medications. Stomach acid helps to break down food and absorb iron.
  • Digestive disorders: Conditions like Crohn’s disease, ulcerative colitis, or celiac disease can impair nutrient absorption.
  • Leaky gut: When the gut lining is inflamed or compromised, it can make it harder for iron and other nutrients to get into the bloodstream.
• Medication Side Effects: Certain medications can interfere with iron absorption or utilization.
• Pregnancy: The body’s demand for iron increases during pregnancy, as blood volume expands. This can lead to diluted iron levels if the body can’t keep up with the increased need for iron production.
• Chronic Diseases: Certain health conditions can affect how the body processes and utilizes iron. These include:
  • Cancer
  • Kidney disease
  • Inflammatory bowel disease
• Other Factors:
  • Zinc and calcium interference: These minerals can compete with iron for absorption.
  • Anti-nutrients: Substances in foods like tannins, phytic acid, and oxalates can bind to iron and make it less bioavailable.
• Hereditary blood disorders can cause anemia, and in these cases, red blood cells may be destroyed prematurely.

It is also worth noting that in Traditional Chinese Medicine (TCM), blood deficiency is linked to other symptoms including a pale tongue, weak pulse, fatigue, coldness, vertigo, poor digestion, and loss of libido. 

Protein deficiency can also contribute to anemia.

What is Iron?

Iron is a mineral that is essential for human health, playing a vital role in numerous bodily functions. The body relies on iron to make hemoglobin, a type of red blood cell that transports oxygen from the lungs to the rest of the body. 

Iron is also used to make myoglobin, which delivers oxygen specifically to muscles. In addition, iron is necessary for making DNA and for electron transport within cells, a process that is constantly occurring to keep us alive. 

The Types of Iron

There are two types of iron found in foods and herbs: heme iron and non-heme iron. 

• Heme iron is the preferred form because it is readily absorbed by the body through the gut, and it is derived from hemoglobin in animals, found in red meat, poultry, and fish.
• Non-heme iron is the type of iron that is found in herbs and plant-based foods since plants do not have hemoglobin. In order for the body to absorb non-heme iron, it must be paired with vitamin C, which increases the bioavailability of non-heme iron.

How “Blood-Building” Herbs Can Help Reverse Iron Deficiency

Iron-rich herbs can play a role in supporting the body’s ability to build blood, primarily by providing essential nutrients, improving absorption, and stimulating blood cell production. 

The term “blood-building” refers to the ability of nutrients, foods, and herbs to nourish, strengthen, support, and enhance the quality and overall production of blood cells in the body.

Here’s how herbs can assist in this process:

• Providing Key Nutrients: Certain herbs are rich in essential minerals and vitamins that are crucial for blood formation.
  • Iron: Many herbs are known to be excellent sources of iron, a vital component for producing hemoglobin, which carries oxygen in red blood cells. Nettle, yellow dock, and dandelion are examples of herbs that can provide iron.
  • Other Minerals: Herbs also contain other minerals such as calcium, magnesium, and silica that support overall tissue health and blood formation.
• Enhancing Nutrient Absorption: Some herbs can improve the body’s ability to absorb nutrients, including iron, from food and other herbs. Bitter herbs, for instance, can aid in nutrient absorption.
• Stimulating Blood Cell Production: Certain herbs can promote the production of red blood cells in the bone marrow.
  • Hematopoiesis: Some herbs have been shown to stimulate hematopoiesis, the process of blood cell formation in the bone marrow.
• Improving Circulation: Herbs that improve circulation can help ensure that nutrients reach the tissues and organs that need them. This is important, as a healthy circulatory system is necessary for efficient blood production and function.
  • Vasodilators: Some herbs act as vasodilators, widening blood vessels to improve blood flow.
  • Circulatory Stimulants: Other herbs act as circulatory stimulants, increasing the movement of blood.
• Supporting Organ Function: Herbs that support the function of organs involved in blood production, like the liver and kidneys, can indirectly aid in blood building.
• Balancing Energetics: In traditional herbalism, herbs are chosen based on their energetic properties, such as warming, cooling, moistening, or drying. Balancing these energetics can promote overall health and blood function.
• Addressing Underlying Causes: Some herbs can help address underlying causes of anemia, such as inflammation.
• Tonic Herbs:  Tonic herbs help revitalize the body when it becomes weak, which can help with conditions like anemia.
• Alterative Herbs: Herbs known as alteratives or “blood purifiers” can improve the body’s ability to function and can help to enrich blood flow to the tissues. They work by stimulating immunity and improving blood and lymph flow.
• Herbal Formulas: Herbs are often combined into formulas to enhance their effects on blood building. Formulas can be created to balance the energies of the herbs and to target specific systems.
  • For example, a formula for building blood might include herbs that both move Qi and blood.
  • A blood-building formula might combine herbs that increase iron levels with those that improve the absorption of iron.
• Specific Herbs That Are a Good Source of Iron
  • Nettle: A source of iron and other blood-building minerals
  • Yellow Dock: Contains iron and can improve iron absorption.
  • Burdock: An alterative herb that enriches blood flow to the tissues. It is also known to be a detoxifying herb.
  • Dandelion: Is an alterative that also contains iron.
  • Red Clover:  Is an alterative that helps to purify the blood.
  • Astragalus: Is used to boost the immune system and for its antioxidant effects. It may also stimulate the bone marrow.
  • Ginseng: May stimulate blood formation and is used to tonify and strengthen the body.

It’s important to note that while herbs can be beneficial, they are not a substitute for a healthy diet and lifestyle. 

A balanced diet rich in nutrients is essential for blood formation and function.

The Best Herbs for Anemia

Numerous herbs offer promising support for individuals dealing with anemia, each with unique properties that can help boost iron levels and improve blood health. From the humble nettle, a powerhouse of iron and essential minerals, to yellow dock, known for its ability to enhance iron absorption, the plant kingdom offers a variety of natural remedies. 

These herbs, including dandelion, alfalfa, astragalus, and moringa, can be incorporated into teas, tinctures, and syrups, or simply added to your diet to increase iron intake and combat the symptoms of iron deficiency anemia. 

In addition to the herbs that provide iron, herbs such as ginger and licorice may be helpful in formulas to improve circulation and treat infections that may be underlying causes of anemia.

Understanding how these herbs work and incorporating them thoughtfully can bring balance back to your body and restore vitality.

Herbs Known To Help Build Iron

There are many herbs known to be beneficial for anemia due to their ability to provide iron, enhance absorption, stimulate red blood cell production, and improve overall blood health.

 Here’s a breakdown of the best herbs for anemia and why they are effective:

• Nettle (Urtica dioica): Nettle is a frequently cited herb for anemia because it is a rich source of iron and other blood-building minerals. It can be consumed as a tea or tincture. Nettle is also a nutritive herb, which means that it is nourishing to the body. Nettle is considered a blood purifier, an herb that works to improve blood flow to tissues. It is also known to be high in silica, which is good for strengthening hair. Nettle infusion is recommended to protect the kidneys, and the seeds are recommended as a tincture for viral infections.
• Yellow Dock (Rumex crispus): This herb is valued for its iron content and its ability to improve iron absorption. It can be taken as a capsule or tincture. Yellow dock is considered a blood purifier and a liver tonic and is helpful for poor digestion. Yellow dock is also an alterative, which means it enriches blood flow to the tissues.
• Dandelion (Taraxacum officinale): Dandelion leaf and root are both cited as beneficial for anemia. Dandelion is an alterative that is also a source of iron. Dandelion is also considered a hepatoprotective, meaning it can protect the liver.
• Alfalfa (Medicago sativa): Alfalfa is another herb that is rich in iron and other nutrients. It is often included in herbal iron syrups to boost nutritional value. While it is considered a nutritive herb, it should not be used by people with lupus. According to one source, the medicinal properties of alfalfa are not due to the vitamins and minerals it contains but to its strong alkalinity.
• Astragalus (Astragalus membranaceus): This herb is known for its immune-boosting and antioxidant properties. It is also considered a hepatoprotective herb. It is used in traditional Chinese medicine, and can be consumed as a supplement, extract, or tea. Astragalus may stimulate the bone marrow, and is also used to support cardiovascular health. Astragalus is also considered an adaptogen, which means it brings balance to the body. It is an herb used to treat deficient blood and for those with deficient yin. Astragalus is also used in formulas with other herbs to treat anemia.
• Moringa (Moringa oleifera): Moringa leaves are another source of iron and other nutrients.
• Ginger (Zingiber officinale): Ginger improves circulation, especially to the capillaries. It is also helpful for treating Haemophilus infections due to its activity against similar Gram-negative bacteria. Ginger is also a diaphoretic, meaning it causes sweating, which cools the body. Ginger is also an antispasmodic and a carminative, which can help with digestive issues.
• Licorice (Glycyrrhiza glabra): This herb is also helpful for Haemophilus infections, and may be a useful addition to formulas to treat anemia. Licorice is also a Qi tonic, which means it can strengthen the body. Licorice also helps with sore throats and is used for laryngitis.
• Rehmannia (Rehmannia glutinosa): This herb is used for conditions related to Yin deficiency, such as fatigue, heat signs, and irritability. Cooked rehmannia is used to nourish the blood. It is used in formulas with astragalus to treat nephritis.

Additional herbs mentioned for anemia and related symptoms:

• Burdock (Arctium lappa): Burdock is an alterative, which means it enriches blood flow to the tissues. It is also a detoxifying herb, and is considered a blood purifier .
• Red Clover (Trifolium pratense): Red clover is another blood purifier, which is known to eliminate blood stagnation.
• Ginseng (Panax ginseng): Ginseng is a tonic that can stimulate blood formation.
• Shepherd’s purse (Capsella bursa-pastoris): This herb is hemostatic, meaning that it stops bleeding. It is combined with herbs that eliminate stagnant blood and those that calm the blood.
• Mugwort (Artemisia vulgaris): Mugwort is an herb used to stop bleeding. It is often combined with yarrow and cattail pollen.
• Yarrow (Achillea millefolium): Yarrow is also used to stop bleeding, and is often combined with mugwort and cattail pollen. Yarrow is also a diaphoretic that is used to reduce fevers.
• Cattail pollen: This herb stops bleeding, and also eliminates blood clots.
• White Peony (Paeonia lactiflora): White peony is used to calm the blood and is used with other herbs to stop excessive bleeding.
• Moutan pi (Moutan root bark): This herb is also used to calm the blood and is often combined with white peony and cooked rehmannia.
• Fenugreek (Trigonella foenum-graecum): Fenugreek seed is included in an iron-boosting syrup recipe.
• Anise seed: Anise seed is also included in an iron-boosting syrup.
• Cinnamon (Cinnamomum spp.): Cinnamon is included in an iron-boosting syrup recipe.
• Shou wu root: This herb is used to nourish the blood.
• Spirulina (S. platensis): This algae is considered a valuable blood-nourishing herb.
• Chlorella: Chlorella is an algae that contains a host of iron-building nutrients.
• Dang gui root (Angelica sinensis): This herb is used to nourish the blood.
• Tien chi root (Panax notoginseng): This herb is used to eliminate stagnant blood. It is also used to stop bleeding, and to eliminate blood clots.

These herbs can be used in various forms, including teas, tinctures, capsules, syrups, and as part of a balanced diet, to help address anemia by increasing iron intake, improving absorption, and promoting blood formation.

Safety and Contraindications – Herbs for Anemia

Many of the herbs that are beneficial for anemia have specific contraindications, including potential interactions with medications and certain health conditions. 

It’s important to note that some contraindications are based on traditional use and anecdotal evidence, rather than scientific studies. 

Consulting with a healthcare professional before using herbs is recommended, especially when taking prescription medications or having pre-existing health concerns.

Here are the contraindications regarding the herbs for anemia:

• Nettle (Urtica dioica):  There are no specific contraindications noted for nettle. However, herbs high in iron are also drying, and should be paired with blood-tonifying herbs or foods like blackstrap molasses.
• Yellow Dock (Rumex crispus): There are no specific contraindications noted for yellow dock. However, it is a drying herb, so combining it with blood-nourishing herbs or foods is recommended.
• Dandelion (Taraxacum officinale):  Dandelion is generally considered safe, but may cause allergic reactions in some individuals.
• Alfalfa (Medicago sativa): Alfalfa should not be used by those with lupus.
• Astragalus (Astragalus membranaceus): There are no specific contraindications noted for astragalus.
• Moringa (Moringa oleifera): No contraindications.
• Ginger (Zingiber officinale): Ginger should be used with caution in people with gallstones, those taking anticoagulant drugs, or those with blood coagulation disorders. People should also consult with a healthcare professional if they are taking an anticoagulant and wish to use ginger. High doses of ginger are not recommended for children or pregnant or breastfeeding women.
• Licorice (Glycyrrhiza glabra): Licorice should not be used by people with high blood pressure. Licorice may also interact with some medications. One source states that licorice may worsen symptoms of copper deficiency.
• Rehmannia (Rehmannia glutinosa): Rehmannia is not contraindicated in hypertension, unlike licorice.

Additional herbs and their contraindications:

• Burdock (Arctium lappa): Burdock may cause allergic reactions in some individuals.
• Red Clover (Trifolium pratense): Red clover should be avoided by people taking blood thinners. Red clover also has potential interactions with estrogens.
• Ginseng (Panax ginseng): Asian ginseng may decrease the effectiveness of warfarin, and should be avoided with ticlopidine.
• Shepherd’s purse (Capsella bursa-pastoris): No contraindications.
• Mugwort (Artemisia vulgaris): No contraindication.
• Yarrow (Achillea millefolium): No contraindications.
• Cattail pollen: No contraindications.
• White Peony (Paeonia lactiflora): No contraindications.
• Moutan pi (Moutan root bark): No contraindications.
• Fenugreek (Trigonella foenum-graecum): Fenugreek should be avoided by people taking heparin, ticlopidine, or warfarin.
• Anise seed: No contraindications.
• Cinnamon (Cinnamomum spp.): No contraindications.
• Shou wu root: No contraindications.
• Spirulina (S. platensis): No contraindications.
• Chlorella: No contraindications.e in the sources.
• Dang gui root (Angelica sinensis):  Dang gui may interact with anticoagulant drugs. It should also be avoided with heparin, ticlopidine, and warfarin.
• Tien chi root (Panax notoginseng): No contraindications.
• Pregnancy and Breastfeeding: Many herbs are not recommended for use during pregnancy or breastfeeding unless under the guidance of a qualified healthcare provider. Some herbs are considered unsafe during pregnancy. Some herbs may be drying and should be avoided during pregnancy.
• Anticoagulants and Antiplatelet Drugs: Several herbs, such as ginger, red clover, dong quai, and ginseng can interact with blood-thinning medications like warfarin.
• Allergies: People with allergies to specific plant families may experience reactions to related herbs. For example, people allergic to plants in the daisy family should avoid echinacea.
• Diuretics: Herbs that have a diuretic effect should be avoided when taking diuretic medications, as they may increase the effect of these drugs. Examples of diuretic herbs include dandelion, uva ursi, juniper, buchu, cleavers, horsetail, and gravel root.
• Cardiac Glycosides: Herbs that contain cardiac glycosides, such as pleurisy root, should be avoided with heart medications such as beta-blockers and calcium-channel blockers.
• Surgery: Some herbs can increase bleeding, and should be avoided before surgery.

Important Considerations:

• The information provided here is not exhaustive, and individual reactions to herbs can vary.
• It is crucial to research any herb before using it, especially if you have any underlying health conditions or take medications.
• Always consult a healthcare provider or qualified herbalist for personalized guidance on the safe and effective use of herbs.

By being aware of these contraindications and taking necessary precautions, you can safely incorporate herbs into your health regimen when trying to reverse anemia!

Blood-Building Herbal Recipes for Anemia

Now that we’ve covered which herbs are the best for upping our iron, here are some iron-building recipes you can make at home that help address anemia by increasing iron intake, improving absorption, and supporting overall blood health. 

The recipes below include teas, syrups, and other preparations with step-by-step instructions:

1. Iron-Boosting Syrup This recipe combines multiple iron-rich herbs with blackstrap molasses to help build blood.

• Ingredients:
• Instructions:
  1. Put the herbs in a saucepan with the water.
  2. Bring to a boil and simmer over medium-low heat until reduced by half.
  3. Strain out the herbs.
  4. Put the brew back in the pan.
  5. Add blackstrap molasses and honey.
  6. Gently heat to mix if necessary.
  7. Store in an amber bottle.
  8. Take 1 tablespoon daily.

2. Herbal Iron Syrup This syrup includes several iron-rich herbs and can be customized with other herbs as desired.

• Ingredients:
• Instructions:
  1. Make a decoction by simmering dandelion root in water on low heat for at least 20 minutes.
  2. Make an infusion by steeping dried dandelion leaves in hot water for 15-20 minutes.
  3. Combine the decoction and infusion.
  4. Add nettle leaves or other herbs as desired to the liquid.
  5. Simmer to reduce if desired, or use as is.

3. Mineral-Rich Tea This tea uses several herbs high in minerals, which are beneficial for blood health.

• Ingredients:
• Instructions:
  1. Combine equal parts of dried nettle, horsetail, and red clover.
  2. Use 4-5 tablespoons of the herbal mixture for every quart of almost boiling water.
  3. Steep in hot water overnight or for a long infusion.
  4. Drink 1 quart throughout the day.

4. Blood Building Tea This tea is specifically designed to address anemia with a blend of herbs that provide iron, strengthen blood, and improve circulation.

• Ingredients:
• Instructions:
  1. Combine equal parts of dried dang gui, lycii berries, cooked rehmannia, white peony, and jujube dates with half a part of licorice.
  2. Make a tea by steeping the herb mix in hot water.
  3. Strain the herbs from the tea.
  4. Optionally, powder the herbs and mix with blackstrap molasses.

5. Iron-Rich Tea This simple recipe utilizes dandelion to provide iron.

• Ingredients:
• Instructions:
  1. For dandelion root, make a decoction by simmering the roots in water over low heat for at least 20 minutes.
  2. For dandelion leaves, make an infusion by steeping the leaves in hot water for 15-20 minutes.
  3. Combine the decoction and infusion.
  4. Drink as tea.

6. Herbal Mineral Tonic This formula combines mineral-rich herbs and is simmered in apple cider vinegar.

• Ingredients:
• Instructions:
  1. Moisten the herbs in apple cider vinegar and let soak for 2 hours.
  2. Add the mixture to water (1:4) and simmer on low until the water is reduced by half.

7.  Capsule Recipe This recipe is for a blend of herbs in capsule form.

• Ingredients:
• Instructions
  1. Mix all powdered herbs in a bowl. (You can powder herbs using a designated coffee grinder!)
  2. Fill empty capsules with the mixture.
  3. Store filled capsules in an airtight container.
  4. Take 2-4 capsules as needed.

Important Considerations:

• Dosage: For acute conditions, frequent dosing of small amounts is often recommended. For chronic conditions, a smaller dose is taken over a longer period.
• Preparation: Ensure you use sterilized utensils when making herbal remedies.
• Consult a Professional: If symptoms persist or worsen, consult a healthcare practitioner or medical herbalist for a personalized treatment plan.
• Contraindications: Be aware of any contraindications for the herbs, such as interactions with medications or pre-existing conditions.
• Iron Absorption: Combine non-heme iron from herbs with vitamin C for better absorption.
• Taste: If the taste of a remedy is not appealing, encapsulation or adding herbs to food is an option.

By incorporating these herbal recipes, you can support your body’s natural ability to build blood and address anemia in a holistic way.

Iron-Rich Herbs for Anemia in Children

Many herbs can be used to address iron deficiency in children, but it is important to use caution and consult with a healthcare professional before starting any herbal regimen.

 Children’s bodies may react differently to herbs than adults, and their dosages need to be adjusted carefully. 

Here are some herbs that are considered safe for children and helpful for iron deficiency:

• Nettle is a nutritive herb high in iron and other blood-building minerals. It can be taken as a tea, glycerite, or tincture.
• Yellow dock is another herb that is beneficial for iron-deficiency anemia and also improves iron absorption. It can be taken as a capsule, tincture, or tea.
• Dandelion is a good source of iron and other nutrients, and can be consumed as a tea or food. Both the root and leaf can be used.
• Alfalfa is considered a blood-building herb that can be used to support healthy iron levels. It can be used in teas, syrups, or other preparations.
• Licorice can be used to help improve the taste of teas for children. It is also a mucilaginous herb that can be used for coughs.
• Moringa leaves are a good source of iron and have been found to be safe and effective in helping to prevent and reduce iron deficiency anemia in pregnant women and lactating mothers.
• Chickweed is safe for breastfeeding mothers and can help with postpartum anemia and fatigue.

Preparation Methods and Dosage for Children

• Teas and Infusions: These are gentle and easy to administer. They can be given in a bottle or with a dropper. Teas can be flavored with honey or maple syrup if necessary, but it is better to give them unsweetened.
• Syrups: These are another good option for children as they are palatable and easy to administer. An iron-boosting syrup can be made with yellow dock, fenugreek, anise, nettle, dandelion, cinnamon, blackstrap molasses, and honey.
• Powdered Herbs: Herbs can be powdered and mixed with honey to form a paste for children over two years old.
• Dosage Guidelines:
  • 6-12 months old: 1/10th to ⅓ of the adult dose.
  • 1-6 years old: ⅓ of the adult dose.
  • 7-12 years old: ½ to 1 and ½ times the adult dose.

Important Considerations:

• Consult a Professional: Always consult with a healthcare professional or a qualified herbalist before giving herbs to children especially if they take medication.
• Start with Lower Doses: Begin with a lower dose to see how the child’s body reacts.
• Monitor for Reactions: Pay attention to any changes, good or bad, after starting an herb. If something feels off, stop and reassess.
• Iron Absorption: Combine non-heme iron from herbs with vitamin C for better absorption.
• Avoid Certain Herbs: Some herbs are not safe for children and should be avoided.
• Honey: Do not give honey to children under 1 year old due to the risk of botulism spores.
• Quality: Choose high-quality products from reputable sources to ensure purity and potency.

As long as you check in with your child’s doctor, you can safely use herbal remedies to address iron deficiency in children.

Herbs for Anemia and Iron Overload

While it may seem counterintuitive, some individuals with anemia can experience iron overload. This condition typically arises from specific types of anemia or treatments, rather than from excessive dietary iron intake.

It’s important to differentiate this from iron deficiency anemia, which is the more common form.

Iron overload, or hemochromatosis, is a condition where the body accumulates too much iron, which can be harmful. While iron is essential for various bodily functions, including the production of hemoglobin, an excess can lead to tissue damage and organ dysfunction.

Causes of Iron Overload

• Excessive intake: Taking too much iron via supplements can cause iron overload. Over-supplementation can result in tissue damage and may contribute to heart disease.
• Iron poisoning: Ingesting large amounts of iron, especially by children, can lead to acute iron poisoning. This can result in damage to the intestinal tract, liver failure, nausea, vomiting, shock, and even death.
• Medications: Certain medications may contain iron.
• Other Interactions: Manganese toxicity can interfere with iron absorption, which can cause iron deficiency. Some medications such as deferoxamine are used to treat dangerously high iron levels.
• Genetic Predisposition: The sources do not explicitly discuss genetic causes of iron overload, but this is a very well-known cause of iron overload and hemochromatosis. Please verify this information independently.
• Hereditary Blood Disorders: Certain genetic conditions can cause the body to produce red blood cells that are prematurely destroyed. This process can lead to the release of stored iron into the bloodstream, causing iron overload.
  • Thalassemia and Sickle-Cell Disease: These serious hereditary anemias can sometimes result in iron overload as a side effect of the condition itself.
• Frequent Blood Transfusions: People with severe anemia may require regular blood transfusions. Each transfusion introduces iron into the body, and over time, this can lead to an accumulation of iron, resulting in iron overload.
• Inability to Absorb Vitamin B12: A rare form of anemia is caused by an inability to absorb Vitamin B12. While the focus is on B12 deficiency, it’s worth noting that addressing this issue with injections or sublingual supplements can help to correct the underlying problem and prevent complications.

Effects of Iron Overload

• Tissue damage: Excess iron can cause damage to various tissues, potentially contributing to heart disease.
• Organ damage: Iron overload can lead to damage to the liver, intestines, and other organs.
• Increased risk of disease: Too much iron is associated with an increased risk of developing heart disease and cancer.
• General Symptoms: Symptoms of iron toxicity may include nausea, vomiting , and dizziness.
• Iron can block platelet clumping: Test tube studies have shown that dipyridamole blocks platelet clumping caused by iron.
• Other: Iron overload can lead to liver failure, nausea and vomiting, shock, and death.

Conditions Where Iron is a Concern

• Anemia: While iron is needed to combat anemia, it’s important to manage iron levels carefully. The most common signs and symptoms of iron-deficiency anemia include fatigue, shortness of breath, pale skin, dizziness, light-headedness, reduced exercise endurance, hair loss, breaking/brittle nails, sore tongue, cravings for inedible substances, cold extremities and intolerance to cold temperatures.
• Medication interactions: Iron can interact with certain medications, reducing their effectiveness. For example, iron supplements can reduce the absorption of levofloxacin and thyroxine. Iron absorption can also be reduced by antacids.
• Supplementation: Iron should not be supplemented unless a deficiency is diagnosed.
• Mercury Toxicity: Mercury is known to target the energy-producing warehouses of the cells known as the mitochondria, and this damage can lead to a variety of health problems including fatigue. Mercury also interferes with glutathione which is an important antioxidant and detoxifier, further complicating the situation.

Who Should Be Cautious About Iron?

• Children: Iron supplements and medications should be kept out of the reach of children to prevent accidental iron poisoning.
• People using Deferoxamine: People being treated with deferoxamine for high iron levels should not take iron supplements.
• People with specific conditions: Individuals with conditions that affect iron processing, such as cancer, kidney disease, or inflammatory bowel diseases, should work with specialists to manage their iron levels medically.
• People taking certain medications: People taking medications, such as levothyroxine, should consult a doctor regarding taking iron supplements.
• People with thyroid conditions: Some sources suggest a link between iron and thyroid function.
• People with high homocysteine: High levels of homocysteine have been associated with atherosclerosis. Folic acid and B6 can help to reduce elevated levels of homocysteine.

Managing Iron Levels

• Diet: A balanced diet is important.
• Testing: Iron levels in the blood can be checked with lab tests.
• Chelation Therapy: For those with heavy metal toxicity, a toxic-element challenge urinalysis can be used. For individuals with iron overload, chelation therapy may be necessary to remove excess iron from the body. This treatment uses medications that bind to iron, allowing it to be excreted.
• Timing: If iron supplementation is needed, it should be taken separately from other supplements like zinc and calcium that can interfere with iron absorption, as well as medications and foods such as coffee, tea and wine. It may also need to be taken separately from fiber.

Herbs and Iron Overload

• Generally, herbs are used to build iron, so the focus is on herbs and foods that are rich in iron, such as yellow dock, nettles, and dandelion.
• Some herbs can also improve iron absorption, which is beneficial for people with iron-deficiency anemia, but this should be carefully considered with iron overload.
• There are no herbs explicitly mentioned in the sources that are used to reduce iron overload. However, some herbs are mentioned that can help with detoxification, such as burdock and dandelion.
• It is important to note that certain herbs may interact with medications. For example, white willow may have adverse interactions with lithium, and other herbs should be avoided by those taking blood-thinning medications.

It’s important to consult with a healthcare professional to accurately diagnose and manage iron-related conditions since too much iron can be as harmful as too little.

If you suspect you have iron overload, it’s important to get the condition diagnosed and treated by a doctor.

Consequences of Iron Overload

Excessive iron accumulation can cause significant health problems. Iron is stored in the liver, and when iron levels are too high, it can cause damage to the liver, heart, and other organs.

Important Considerations

• Diagnosis: It’s crucial to seek professional medical advice for an accurate diagnosis of anemia and any related complications, such as iron overload. The symptoms of anemia can mimic other disorders.
• Testing: Regular blood tests can monitor iron levels in the body and help determine the underlying cause of anemia.
• Personalized Approach: The management of anemia, whether it involves deficiency or overload, should be tailored to the individual’s specific condition and needs.
• Iron-Rich Herbs: If an individual does not have iron deficiency anemia, herbs that are rich in iron may not be appropriate.

It’s important to emphasize that iron overload is a separate condition from iron deficiency anemia.

The approach to treatment and management is different in each case. If you have any questions or concerns about anemia, it’s best to consult with a healthcare professional for a personalized plan of care.

How to Reverse Iron Deficiency Anemia Through Diet and Lifestyle

In addition to addressing iron deficiency with herbs, several other modalities can be incorporated to support the treatment of anemia. 

These include lifestyle adjustments, bodywork, and mind-body techniques, as well as other supplements and therapies.

Dietary Adjustments

Dietary adjustments will be one of the best ways to increase your iron levels.

Here are some important considerations that you need to improve or incorporate:

• Iron-rich foods: Increase consumption of foods high in iron, such as leafy greens, dandelion, and other vegetables, as well as fruits, soy products, and whole grains.
• Protein: Ensure adequate protein intake, as it is needed for hemoglobin formation.
• Vitamin C: Eat foods high in Vitamin C alongside iron-rich foods to improve iron absorption. You can also take a good Vitamin C supplement like this one.
• Avoid: Reduce consumption of sugars, refined carbohydrates, and artificial sweeteners.
• Address digestive issues: Digestive problems can inhibit iron absorption, so taking steps to ensure adequate digestion is an important part of any approach to treating anemia.
• Juicing: If digestive issues are present, juicing vegetables can help nutrients pass more easily into the bloodstream.
• Limit or avoid: Reduce or avoid consumption of coffee, tea, and wine, as they contain anti-nutrients that inhibit iron absorption.

Many foods can help boost iron levels, and they can be incorporated into a balanced diet to help combat anemia. 

Making sure you get your daily intake of these food will ensure that you are getting enough iron in your diet.

Meats and Seafood

• Organ meats: Liver, especially beef and chicken liver, are among the richest sources of iron. However, these should only be consumed if organic.
• Red meat: Beef is high in iron.
• Poultry: Chicken and turkey, especially dark meat, contain good amounts of iron.
• Seafood: Sardines are a good source of iron, and some fish, such as cod and halibut, contain iron as well.

Vegetables

• Leafy Greens:Dark green leafy vegetables are excellent sources of iron. Some of the best choices include:
  • Nettle
  • Spinach
  • Kale
  • Collard greens
  • Dandelion leaves
  • Mustard greens
  • Watercress
  • Beet greens
• Other vegetables:
  • Beetroot
  • Bell peppers
  • Leeks
  • Potatoes
  • Carrots
  • Squash

Fruits

• Berries: Cherries, strawberries, oranges and other citrus, and dried fruits are good sources of iron.
• Other fruits: Figs, apricots, plums, and apples contain iron.

Grains

• Whole grains: Brown rice and whole grains provide iron.
• Enriched grains: Enriched white rice is also a source of iron.
• Fortified Cereals

Nuts and Seeds

• Seeds: Sesame seeds, squash seeds, and pumpkin seeds are all good sources of iron.
• Nuts: Cashews and almonds also provide iron.

Other Sources

• Legumes: Cooked beans, lentils, black-eyed peas, tofu, and other soy products are excellent sources of iron.
• Blackstrap molasses: This is a rich source of iron.
• Brewer’s yeast: This is a good source of iron, folic acid, and B12.
• Eggs: Egg yolks contain iron.

Important Considerations for Iron Absorption

• Vitamin C: Consuming foods rich in vitamin C along with iron-rich foods can significantly enhance iron absorption. Citrus fruits, tomatoes, and peppers are good sources of vitamin C.
• Cooking in cast iron: Cooking in cast iron pots and pans can increase the iron content of food.
• Avoid iron blockers: Reduce or avoid the consumption of coffee, tea, and dairy products, as these can inhibit iron absorption.
• Fiber: Take fiber supplements separately from iron sources, as fiber can bind to iron and prevent its absorption.

It’s important to remember that iron comes in two forms: heme iron, found in animal products, and non-heme iron, found in plant-based foods. 

Heme iron is more easily absorbed by the body, whereas non-heme iron needs to be paired with vitamin C to improve absorption.

Supplementation

• Iron supplements: If needed, take a well-absorbed form of iron such as iron glycinate, citrate, or gluconate. Avoid iron sulfate, which is poorly absorbed.
• Vitamin B12: Supplement with vitamin B12, especially if there is a deficiency. Sublingual B12 or injections may also be an option.
• Folate (vitamin B9): Consider supplementing with folate if there is a deficiency.
• Vitamin B6: Supplement with Vitamin B6, especially the activated form, pyridoxal 5 phosphate.
• Vitamin A: A deficiency in Vitamin A may be associated with anemia.
• Taurine: Taking 1,000 mg of taurine on an empty stomach may be beneficial.
• Spirulina: This can help to stimulate bone marrow production of red blood cells.
• Amino acid complex: An amino acid complex can be taken as directed on the label.
• Other nutrients: A high-potency multivitamin can provide a base of nutrients important for fertility and blood production.
• Betaine hydrochloride: Take 1-3 capsules with each meal to increase stomach acid.
• Plant sterols: Use as directed to help balance and modulate the immune system.

Herbal Remedies

• Blood-building herbs: Incorporate herbs such as yellow dock, nettle, alfalfa, burdock, dandelion, red clover, sarsaparilla, kelp, and chickweed to build blood. Blackstrap molasses can be combined with these herbs for best results.
• Herbs to improve circulation: Herbs such as ginkgo and ginger may improve circulation.
• Herbs for iron absorption: Yellow dock is an herb that can improve the absorption of iron.
• Herbs to tonify blood: Herbs like dang gui, white peony, cooked rehmannia, and licusticum may be helpful to tonify the blood.
• Adaptogenic herbs: Ashwagandha has been shown to increase red blood cell count.

Bodywork

• Massage: Full body massage can improve circulation and energy levels.
• Reflexology: Stimulating areas corresponding to the spleen, liver, and heart can help to encourage the manufacture of hemoglobin, aid circulation and blood formation, and improve detoxification. Work the area corresponding to the thyroid to improve the rate of skin-cell replacement.
• Acupressure: Work Stomach 36 (St36) to improve strength and energy and the ability to absorb nutrients from food.

Mind-Body Practices

• Stress management: Incorporate stress management techniques like meditation, deep breathing, and yoga.
• Sleep: Prioritize getting enough restorative sleep every night.
• Relaxation techniques: Use relaxation techniques, imagery, and positive suggestions to support the healing process.

Other Therapies

• Hydrotherapy: Try alternating hot and cold baths to stimulate blood flow to the brain. Constitutional hydrotherapy can be used to improve intestinal function and promote detoxification. A ten-minute hot foot bath before bed can encourage blood to move away from the head.
• Aromatherapy: Use essential oils such as eucalyptus, ginger, black pepper, and rosemary to improve circulation.
• Homeopathy: Ferrum phosphoricum is a homeopathic remedy that can improve iron utilization in cells. Other remedies include calcarea phosphorica, china officinalis, and natrum muriaticum.
• Intravenous Therapy: Intravenous nutrients such as B vitamins, minerals, and vitamin C can be helpful.

Important Considerations:

• Consult a healthcare professional: It is essential to consult with a doctor for an accurate diagnosis and to rule out any underlying conditions. Work with a team of specialists to manage iron levels medically if a chronic disease is present.
• Address underlying issues: Work with a functional medicine nutritionist to identify deficiencies and foods that may be sabotaging treatment.
• Personalized approach: Customize your plan to include therapies that target your specific needs and preferences.
• Track symptoms: Keep a record of your symptoms to help identify patterns or potential triggers.
• Empowerment: Take an active role in your healthcare decisions.

By integrating these modalities, you can create a comprehensive approach to managing anemia and improving your overall well-being.

Frequently Asked Questions About Herbs For Anemia

What herbs are highest in iron?

Several herbs are noted for their high iron content, including:

How can I fix my anemia naturally?

• Dietary changes are crucial, including consuming iron-rich foods. This includes:
  • Meats and seafood such as red meat, poultry, and organ meats.
  • Leafy green vegetables such as spinach, kale, and collard greens.
  • Fruits, grains, nuts, and seeds.
  • Legumes, blackstrap molasses, and brewer’s yeast.
• Increase Vitamin C intake to enhance iron absorption.
• Address digestive issues that may be impairing absorption.
• Reduce or avoid coffee, tea, and wine which can block iron absorption.
• Use blood-building herbs to boost iron levels.
• Consider supplements, such as iron, B12, folate, and vitamin C if needed.
• Incorporate other therapies, including massage, reflexology, acupressure, aromatherapy, homeopathy, and hydrotherapy.
• Reduce stress using relaxation techniques such as meditation, deep breathing and yoga.
• Prioritize sleep.

What herbal tea is good for anemia?

• Several herbal teas can be beneficial for anemia due to their high iron content or their ability to improve iron absorption. Some of the most useful teas include:
• Other teas that may be helpful include those made from red clover, horsetail, and other mineral-rich herbs.
• A tea blend can also be helpful: Combine herbs such as nettleleaf, alfalfa, red raspberry, and oat straw.

What plants are good for anemia?

Here are some plants that are good for anemia:

• Yellow dock is a top herb for anemia, containing iron and also improving iron absorption.
• Stinging nettle is a source of iron and other blood-building minerals. It is considered a nutritive tonic and blood builder, and is helpful in almost every situation.
• Dandelion (both the leaf and root) is a source of iron and is a blood-building herb.
• Alfalfa is a traditional remedy for anemia and is considered a nutritive tonic.
• Moringa is high in iron.
• Parsley is considered a blood-building herb and is high in iron.
• Burdock is an herb that can help to build blood.
• Chickweed can help to build blood and is high in iron.
• Red clover is a blood-building herb that can help to increase iron.
• Sarsaparilla is an herb that can help to build blood.
• Kelp is an herb that can help to build blood.
• Horsetail is an herb that is high in silica and can help to repair the body.
• Dang gui is an herb that can help to tonify the blood.
• White peony root is an herb that can help to tonify the blood.
• Cooked rehmannia is an herb that can help to tonify the blood.
• Licusticum is an herb that can help to tonify the blood.

What herbs are good for anemia?

Here are some herbs that are good for anemia:

• Yellow dock is a top herb for anemia, containing iron and also improving iron absorption.
• Stinging nettle is a source of iron and other blood-building minerals. It is considered a nutritive tonic and blood builder, and is helpful in almost every situation.
• Dandelion (both the leaf and root) is a source of iron and is a blood-building herb. It also acts as a hepatic, or liver-supporting herb.
• Alfalfa is a traditional remedy for anemia and is considered a nutritive tonic.
• Moringa is high in iron.
• Parsley is considered a blood-building herb and is rich in iron.
• Burdock is an herb that can help to build blood. It is also considered an alterative, which can help to improve general health by balancing and tonifying the body functions.
• Chickweed can help to build blood and is high in iron.
• Red clover is a blood-building herb that can help to increase iron.
• Sarsaparilla is an herb that can help to build blood.
• Kelp is an herb that can help to build blood.
• Horsetail is an herb that is high in silica and can help to repair the body.
• Dang gui is an herb that can help to tonify the blood.
• White peony root is an herb that can help to tonify the blood.
• Cooked rehmannia is an herb that may be helpful for blood loss and weakness.
• Licusticum is an herb that can help to tonify the blood.
• Ashwagandha is an adaptogen that can be used to help with debility due to long term stress, and also contains iron.
• Bitter herbs, such as gentian, may improve the absorption of nutrients, which can be helpful for anemia.

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