Browsing: African Remedies
Natural remedies can be a great alternative to bug sprays, which often contain chemicals such as DEET and permethrin that…
Imagine waking up one morning, feeling slightly off-kilter, and noticing subtle changes—a little more warmth, a slight shift in mood,…
Wild rose hips are the bright red or orange fruits of wild roses (Rosa spp.), small, round and packed with…
Ahh, summer – cooking, swimming, spending long days outside, and as is often the case, sunburn. No matter how much…
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Now take a moment and check in with yourself. Do you trust your body? Do you trust that this physical…
Slower living and conscious morningsA few years ago I made one of the biggest changes of my life. After working…
The increasingly digitalized lifestyle has resulted in our attention span being as short as eight seconds. This is evident from…
When you think of autumn, you think of the metaphor of a tree shedding its leaves. It is a time…
Your immune system is the silent hero, operating in the background to deal with threats of all sizes, from cuts…