Browsing: African Remedies
For the past decade, Amy Weaver has focused on natural ways to improve her health. She cut her diet of…
I absolutely love fermenting food! It’s such a simple process and it offers a ton of health benefits. In addition…
Over the centuries, Scullcap has been found in many kitchens, where it was handed to a loved one, brewed into…
Three ways to prepare feverfewInfusion (tea)One of the simplest ways I use feverfew is to make an infusion, which is…
Mood, energy, motivation, immune system, emotional responses, memories and quality of life: these all depend on how much we sleep…
Every month, those who menstruate can face a wide variety of challenges. Cramps, fatigue, emotional problems and irritability can leave…
When I think of Wild Yam, I often think of women. It is commonly found in herbal medicines that nourish…
Make chickweed pestoPesto is a wonderfully versatile sauce, traditionally made with basil, garlic, pine nuts, Parmesan cheese and olive oil.…
As we tend our gardens vigorously and gently this season, don’t forget that your weeds can be plant allies too!…
Making your own chickweed ointment is not only rewarding, but also surprisingly easy. The process connects you to the age-old…