Browsing: African Remedies
Here in Vermont we have already seen a few decent snowfall this winter. Of course, just mentioning the word snow,…
Good digestive health is important for well-being in so many ways not how well you fit in your jeans, but…
If you are obsessed with oils and balms – and to be honest, if you are not, you have to…
As the early days of spring remain firm and cold, you may want to try to put some extra singing…
Hop will evoke an age -old image of beer, even for the avid teetotaler. Fortunately for those who avoid the…
Valerian (Valeriana Officinalis) has a long history of use as a sedative nervine in Europe, mainly to help sleep. It…
Imagine stumbling upon a fuzzy-leaved plant gracing your garden, offering a treasure trove of health benefits. That’s mullein for you,…
Eleutherococcus Senticosus (Acanthopanax Senticosus) was once known as Siberian Ginseng or the less common name, Ciwujia. It is now illegal…
Elder (Sambucus Nigra) is usually called black or European elder. The flowers and berries have a long history of use…
While the late summer is slowly shifting to fall, it is important to take care of our digestion. With cold…