Browsing: Diet & Nutrition
The Mediterranean diet (often referred to as the “MedDiet”) is one of the most widely recommended eating patterns by nutritionists…
Fall is the perfect time to spice up your protein smoothies with seasonal flavors. These RD-approved smoothies combine protein and…
What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink you see on…
As the leaves change colors, it can only mean one thing –pumpkin season is here! Beyond being a seasonal flavor,…
These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now…
Olive oil has been a staple in kitchens for centuries, celebrated for its rich flavor and numerous health benefits promoting…
You know how we’re always snapping pics of our food before we dig in, making sure we get that perfect…
Protein has become a pretty trendy word in the health and wellness space, and for good reason. Protein is an…
It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but…
Picture this: You’re in line with your date at Chipotle, preparing to step up to the ordering counter, and you…