Browsing: Meditation
Of course it does. And everyone uses it all the time, whether they realize it or not. But how can…
The Natural State The natural state of meditation also known as effortless meditation or non meditation stems from non-dual traditions…
Psycho-Neuro-Immunology Psycho – thoughts and emotionsNeuro – brain and nervous systemImmunology – the study of the immune systemPsychoneuroimmunology is a…
Consciousness is the essence of who you are, and inner space is your nature. The experience of this can be…
Morning meditation is a great way to start your day bright and fresh. But not everyone is a morning person,…
Your ‘vibration’, universal life energy or higher self-frequency is, in the simplest terms, your state of being. Everything consists of…
At some point in our lives, most of us will experience heartbreak, whether through the end of a relationship or…
Your sangha is your spiritual community Spiritual community is one of the most important aspects of the spiritual path. In…
What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to…
Applying polyvagal theory to your meditation practice The polyvagal theory is a concept recently developed by psychiatrist Stephen Porges that…