Browsing: Meditation
Hands, holding, green, happy, smile, face, good, feedback, rating, and The new year should be a time of renewal and…
Your five senses can provide the foundation for a simple yet powerful meditation technique to ground yourself in the present…
You probably know someone who swears by acupuncture or perhaps you’ve seen evidence of it celebrities who undergo cupping. These…
After about a month of staying home to prevent the further spread of the coronavirus (COVID-19), we have learned to…
It can be difficult to withdraw from the concept of understanding that the self is not separated from the environment,…
Meditation is working with our speed, our restlessness, our constant busyness. Meditation offers space or ground in which restlessness can…
Daily meditation practice Daily meditation practice is an essential part of a mentally healthy life. The tremendous scientifically proven benefits…
Consciousness The word consciousness derives from the words scire (to know) and cum or con (with). Consciousness is “to know…
What if schools taught children mindfulness, meditation and empathy in addition to traditional academic skills? A new law will allow…
Your attitudes, feelings and life experiences reflect your beliefs. How many times have you said, “This is because I experienced…