Browsing: Meditation
Ultimately, all meditation is about discovering your true self. All relative meditation training is all a preparation for the great…
Spiritual guidance The minister betrayed his wife. Scripture has deceived us. The church has hurt its people. Time and again…
Group treatment with mindfulness meditation is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety,…
As a great Zen master, Thich Nat Hahn says: the only thing you should put in your mouth and chew…
I would like to offer very simply and effective instructions on how to meditate, which are both relaxing and profound.…
In meditation you want to discover what consciousness is, free from attachment to any object. In the enlightened mind, consciousness…
Within you is the light of a thousand suns. Happiness is the basis of your existence. This is who You…
It’s easy to get overwhelmed during the holidays. There is so much stress with possible traveling, buying gifts, having family…
There’s actually nothing wrong with this ghost. It is intrinsically pure. It is peaceful in itself. The fact that the…
Knowing ourselves is essential Meditation practice builds our confidence that the wisdom and compassion we need are already within us.…