Browsing: Meditation
These 9 postures to help you deepen your mindfulness come from the secular guru of modern mindfulness, Jon Kabit Zinn.…
In the year 2000, I was living in Brisbane, Australia, and was steadily becoming disillusioned with the goals of our…
The way of meditation blogBringing ancient wisdom to the modern world Chad Foreman • October 25, 2019 I would like…
The way we perceive our environment and process reality from moment to moment changes the internal chemistry in our body.…
As we officially enter the holiday season, there is fear in the air, with so much worry. There is a…
Attachment is very close to addiction. Things you can’t live without and that you crave regularly. Things and people that…
Of course it does. And everyone uses it all the time, whether they realize it or not. But how can…
The Natural State The natural state of meditation also known as effortless meditation or non meditation stems from non-dual traditions…
Psycho-Neuro-Immunology Psycho – thoughts and emotionsNeuro – brain and nervous systemImmunology – the study of the immune systemPsychoneuroimmunology is a…
Consciousness is the essence of who you are, and inner space is your nature. The experience of this can be…