Browsing: Meditation
Shower Meditation I once heard a meditation teacher describe mindfulness as “coming to your senses” – focusing your full and…
And so I did. I started meditating for 20 minutes every evening (nowadays I do it for an hour). Even…
Helping the dying For those who have advanced illness and are dying but are still conscious, there are some simple…
Ego While the ego works tirelessly to nourish itself, the soul can ‘be’ to embrace itself. Meditation is a great…
Nothing is more terrifying than the state of chronic anxiety you experience when you are subjected to the illusion that…
The love found within After meditating and studying Buddhism for over 15 years, the question of how meditation and love…
Religious belief is one thing, reality is another. One leads to bondage, the other is only possible in freedom. Faith…
For example, every time you walk up and down the stairs in your home or workplace, pay close attention to…
The secret is to let go of the attachment to results. A fear that many people have is that if…
Tame the monkey mind My mind has long been lost in search of happinessWithout knowing how transient all things are.Seeing…