Browsing: Meditation
The first principle is to become aware of our thoughts and the nature of thought. By taking the position of…
The healing power of listening in silence Humans have always experienced pain, and in the vast span of time before…
Inner consciousness is the essence of all Tibetan Buddhist teachings. I am deeply interested in the statement of many wise…
When I started running, I found myself applying the principles of meditation to my exercise. To me this seems natural…
In today’s fast-paced world, stress and anxiety have become constant companions for many of us. It can seem impossible to…
Mahamudra Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally…
There are so many blogs about karma and many lively discussions on social media, so I thought I would add…
In mindfulness meditation, or shamatha, we try to achieve a mind that is stable and calm. What we are beginning…
The revolution of enlightenment The enlightenment I am talking about is not simply a realization, not simply the discovery of…
As the holidays quickly approach, your mental to-do list is already growing. Meals, decorations, parties, gifts and much more are…