Browsing: Meditation
The breath has been used in meditation for thousands of years and remains one of the most important tools we…
A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that…
Did you know that there are as many meditation techniques as there are sports? And the only way to find…
Meditation is discovery. It is not a fixed destination. Your head is not vacuumed free of thoughts, completely undistracted. It…
Meditatie verlaagt stress en verbetert het emotionele welzijn Meditatie is een zeer krachtige en mysterieuze praktijk die door meer dan…
One of the most common questions beginner (and advanced) meditators have is: what is the best time of day to…
There may have been times in your own life when you have felt that physical sensation we call “heartache.” This…
I created an online breathwork course HERE so I thought I’d write a blog explaining a little more about the…
Monkey-Mind vs. Monk-Mind There are two ways to live our lives. One of them is to look outward and focus…
The gentle babble of a stream or the sound of the wind through the trees can physically change our mind…