Browsing: Mental health
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
Life is full of stress, unexpected things, and days that are not so good. It’s normal. But it’s easy for…
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”Wayne…
Going to therapy is a great step toward improving mental health and overall well-being. It can help you to address…
“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when…
Life is an ever-evolving journey, full of unexpected twists and turns. At times, we find ourselves holding onto the past,…
Teamwork is essential in many areas of life to go further. To find success an individual could only dream of.…
In the final of two articles about the negative symptoms of schizophrenia, Consultant Psychiatrist Dr Stephen McWilliams discusses at length…
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by…
Consultant Clinical Psychologist and Aware’s Clinical Director Dr Claire Hayes recommends a three-step approach which she has developed to explain…