Browsing: Spirituality
According to the American Natural History Museum, we are stardust. “Every atom of oxygen in our lungs, carbon in our…
When I left the church at 18, and then again when I began pulling back from New Age spirituality…
As August 1 approaches, celestial energy rises with the appearance of the Full Sturgeon Moon. Native Algonquin fishing tribes named…
Every change starts with a single step. Regardless of the weight of that change, you must put one foot in…
Ruthless Lessons Part 1 Some of us relate to others through the eyes of young, innocent parts with a naïve,…
When phones and laptops run out of battery, they turn off until someone plugs them in. If the lights in…
Meditation is not something you do Doing or you excercise. Real meditation just happens. The same goes for love. You…
My therapist gave me “ruthless lessons” as part of my treatment, because I was so naïve, lacked street smarts, and…
In Part 1 and Part 2 of this series of “ruthless lessons” in understanding the playbook of how perpetrators of…
Since 2016, I’ve been teaching memoir writing as a therapeutic process for healing trauma and improving disease outcomes- “Memoir As…