Browsing: Spirituality
Our minds filter our reality through the stories we have experienced and the lessons we have learned. If you’ve ever…
I once had a (very brief) romance with a guy who I suspect is a sociopath. He suspects he’s a…
Emotions have a way of sneaking up on you. It’s easy to see how an unexpected interaction can leave you…
A traditional Chinese saying goes: ‘Your heart can create heaven or hell.’ The modern version of this might go something…
As an artist, well-being and creativity coach and many years a student of Wu Ming Qigong tells Paula how Xiao…
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and…
How To Get Out Of Paralysis When Making Decisions- The IFS Way My partner Jeff is facing a lot of…
Pop psychology uses a lot of lingo to describe various imbalances in relationship: Overfunctioning/ Underfunctioning Narcissist/ Codependent Neurotypical/ Neurodivergent (ADHD,…
There is an old Buddhist saying: “You cannot cross the same river twice. Both you and the river have changed.”…
Like almost everyone else I know, I loved Liz Gilbert’s Eat, Pray, Love. I read it right after I blew…