Browsing: Yoga
With yoga’s continued rise in popularity, it has unfortunately taken on a plethora of stereotypes, misconceptions, and myths that obscure…
Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling…
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our…
Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the…
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This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position,…
More than a century has passed since Swami Vivekananda introduced yoga philosophy at the Chicago World’s Fair. But the asana-centric…
There’s a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it requires complete engagement of the…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…
Most beginners will want to try out some yoga moves before joining a group class to get a better understanding…