Browsing: Yoga
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…
Yoga props were popularized by the late B.K.S. Iyengar as tools to support the body to allow a deeper expression…
Yoga is a great way to start your day. Whether you are a morning person or not, the practice of…
Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are…
Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful…
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you…
Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a…
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can…
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if…
Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with…