Browsing: Yoga
Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a…
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can…
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if…
Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with…
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a…
An essential first step to getting started with a yoga practice is to find a good book to teach you…
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even…
Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings…
Anyone who’s taken a yoga class has probably heard the term “asana.” Asanas are the physical body positions or poses…
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra…