In turbulent times, one of the simplest and most powerful ways to stay afloat is to focus on small daily acts of self-care. Daily wellness routines don’t have to take much time and can serve as the anchors that hold you in place when it feels like the waves of life are pushing you in all directions.
As a woman, you may have a tendency to put your own well-being on the back burner while supporting everyone around you. However, to fully show up for others, it is important to “put on your own oxygen mask first,” as the adage goes. It contains some important practices (which I call stability anchors) in your day can have a major impact on your sense of orientation and well-being. Stability anchors don’t have to be elaborate, time-consuming rituals; they just need to anchor you in yourself and the present moment.
What are your stability anchors? How can you start by adding one more to your day today?
Here are some ideas to get you started:
Consume a nutritious diet
How you nourish your body throughout the day can be an act of self-love. Food has a profound impact on your energy levels, your mood and your mental clarity. To nourish yourself, you don’t have to buy the most expensive superfoods out there, nor does it mean you have to adhere to unrealistic standards and complicated nutritional rules.
Nourishing your body is about nourishing it in a way that makes you feel your best physically, mentally and emotionally. Most women find that consuming a largely whole-food diet with balanced blood sugar meals that include protein, fat and complex carbohydrates is a good starting point. Find out what’s best for you and use your meals as a way to practice self-care.
Turn to your herbal allies
Herbs can be a simple and effective cornerstone of your daily wellness routine. There are two categories of herbs that can be particularly helpful in difficult times: nervesthat have a restorative effect on the nervous system, and adaptogenswhich help the body modulate the effects of stress.
These herbs can be taken as teas, capsules, or tinctures, and can also be part of a mid-day wellness habit, such as a soothing cup of afternoon tea. Consider Daily Immune Builder and Emotional Ally: A Big Herbal Hug, two powerful formulas that can support emotional well-being and optimal immune function.
Provide “Me Time”
What brings you joy and makes you feel your best? Even if you only have 20 minutes to yourself, it can make a big difference in your sense of well-being. Book this time in advance and make sure it is non-negotiable. Use it for activities that fill your cup. Some ideas include a walk in nature, being in the sun, breathing exercises, meditation, journaling, or a cup of tea and inspirational reading.
Take good care of your skin
Self-care is therapeutic, benefits your body and mind, increases self-esteem, and relieves daily stress. Choosing the right self-care products and clothing is crucial for comfort and a positive routine. When choosing skin care products, consider your skin type and concerns. Choose suitable options that meet your needs and opt for natural or organic products to minimize irritation. Remember to moisturize daily, apply sunscreen, and remove makeup before going to bed. Comfortable clothing is essential for relaxation and self-care. Choose fabrics such as soft cotton, bamboo or linen, especially for items that come in close contact with your skin, such as underwear or socks. Q for Quinn is a brand that offers organic cotton underwear for women in different sizes and colors. Avoid tight or restrictive clothing and opt for loose-fitting and cozy clothing such as loungewear or pajamas to create a soothing environment for your self-care routine.
Creating little bits of time throughout the day for mini wellness rituals can help you stay grounded and calm as the world swirls around you.
Writer Katie Gerber is a holistic health and nutrition coach who serves clients locally and online. In 2014, she completed Aviva Romm’s Herbal Medicine for Women certification. After hiking the Pacific Crest Trail in 2014 and the Colorado Trail in 2016, Katie decided to use her knowledge of botanical medicine and nutrition to help fellow wilderness enthusiasts in their quest for more energy and better health. She transitioned from her career as a pastry chef and enrolled at the Institute for Transformational Nutrition. She now uses her lifelong passion for holistic health with her background in culinary arts to help people live healthier lives, in tune with nature. Katie writes for various publications and speaks at local events. When she’s not writing and working with clients, you’ll likely find her in the mountains, in the garden, or in the kitchen testing recipes. Read more about Katie, her articles and her adventures on her website.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.
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