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Home»Spirituality»Easy Qigong Practice to Release Stress
Spirituality

Easy Qigong Practice to Release Stress

September 28, 2023No Comments1 Min Read
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Monday mornings are tough. After a weekend full of sports matches, late dinners and family gatherings, Monday forces us to get back into the routine. And as soon as we open our computers, the emails arrive. Suddenly our weekend time is in the rearview mirror and we are moving full speed ahead.

If you feel stress starting to swell like a giant balloon, what can you do to release it? Grandmaster Lu shares a quick and easy Qigong move to relieve stress and anxiety in just a few minutes a day. It’s a great way to take a break from your weekday routine and give yourself some love. Watch below!

The post Simple Qigong Exercise to Release Stress appeared first on TCM World.

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See also  The Importance of a Daily Yoga Practice
Easy Practice Qigong Release Stress

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