Emotional trauma can leave permanent scars. Your healing trip can feel for a long time, but nature is here to support you through essential oils. These botanical elixers can offer comfort and promote emotional release. We investigate the essential oils that are good for emotional trauma and how they can be used properly.
The healing power of emotional aromatherapy
Aromas trigger memories. You can immediately transport a touch of apple pie to your mother’s house, or the smell of roses can remind you of a loved one. It evokes a memory or a feeling that makes you feel certain emotions.
This is where emotional aromatherapy comes in. It is an effective emotional healing agent because of the relaxation benefits. The key is in the in -depth connection between your smell and memories. Two parts of the brain are primarily responsible for the relationship between aroma and emotion – the amygdala, the emotional center of the brain and your hippocampus, where memories are formed. Dr. Drew Cumming, MD explains why scents evoke memories.
“Geurs signals circumvent the thalamus and go directly to the smell and then quickly to the amygdala and hippocampus. This unique wiring in your brain reflects the importance of odor during our evolutionary history. It is also logical that you could use odor memories as a form of therapy. “He continues” there is a strong link between odor and the emotional systems in our brains. Inducing an odor memory can be useful if you feel down or overwhelmed “.
This connection is the cornerstone of emotional aromatherapy. Choosing essential oils that offer emotional lighting can positively influence your limbic system, the part of the brain responsible for emotions, memory and learning.
Which essential oils are good for emotional trauma?
Traumatic memories can cause negative emotions such as stress, anger and fear. You can also think about what happened until you manifest itself as physical discomfort, such as sweating, abdominal pain and headache.
Whatever you do, remember that aromatherapy can help you manage your symptoms. Here are some of the essential oils that are beneficial for emotional trauma.
Ylang Ylang
Ylang Ylang has a fruity, floral and sweet scent that promotes a calming atmosphere. It has a calming effect that helps to reduce stress and hyperactive feelings such as frustration, anger and anxiety. This oil is also an excellent mood booster. The uplifting aroma causes the production of serotonin, making you feel happier.
Lavender
Lavender is recognized worldwide because of its delicate, flower and herb scent. The powdery and soft nuts make it a popular choice for many articles for personal care. Just like Ylang Ylang, Lavender has calming and relaxing effects and regulates the central nervous system. After you have inhaled, your mind and body will feel relaxed and refreshed. It can also help to reduce anxiety in moments of emergency.
Sweet orange
Did you know that the aroma of orange peels can help relieve your emotional trauma symptoms? Citrus Essential oils such as Sweet Orange can calm and raise your mood, which is useful if you have PTSD -Flashbacks. Mix it with lavender and sandalwood to create a natural elixir to help you sleep better.
Lemon
Lemon is another uplifting citrus oil. The fresh, sweet aroma has an antidepressant action that can help elevate your mood and spirits. This essential oil can help lift your mind if you are overwhelmed with worries. It is also believed that it increases concentration and eliminates emotional confusion, so that you stay productive all day.
Bergamot
Dealing with emotional trauma is challenging enough, but it is worse if you also have to deal with other problems. More than 50% of people with PTSD often struggle with an addiction, and they can be looking for easy ways to numb the pain. Bergamot is an excellent essential oil that can help you deal with symptoms. It can help relieve depression, stress, memory problems and sleeping problems without the potential for abuse.
Chamomile
Chamomile has a herbaceous, fruity apple aroma. The soothing, reassuring effects make it a popular choice when dealing with trauma. It can help to calm frayed nerves, reduce anxiety and promote relaxation, making it easier to find moments of peace. Think of it as a warm hug when you feel overwhelmed. Apart from these mental health benefits, Kamille can also help calm skin allergies and balance menstrual problems – both of which can be influenced by trauma.
Clary
Clary Sage has a musk -like, dry, bittersweet floral scent that generates a euphoric feeling. It is a powerful relaxing, making it ideal for stress and overwhelming. If you struggle with mood swings, exhaustion or difficulty concentrating, this essential oil can offer soft but powerful support, so that you can find your inner strength.
Rose
Rose Essential Oil has a fresh, rosy aroma that is often associated with love, healing and compassion. It is a powerful, concentrated elixir that can help to relieve anger, sorrow and sorrow and to promote self -acceptance. Apart from the mental and emotional health benefits, it can also help to mitigate and rejuvenate the skin and balance the female reproductive system.
Sandalwood
Sandelhout is one of the best essential oils for emotional trauma. The woody, soft, sweet aroma can benefit those who experience flashbacks or feel disconnected from their bodies. It is a deeply relaxing, earthly essential oil that can bring a sense of stability if you feel stressed, depressed or anxious. It can help to calm and calm an overactive mind, and when the past feels overwhelming, Sandelhout can help you reclaim your self -feeling.
How to use essential oils
Here are the most practical ways to include these natural oils in your emotional aromatherapy practice.
Add to a diffuser
A calming atmosphere is crucial for every emotional healing practice. Add up to 12 drops of essential oil to a diffuser and let the aroma penetrate the air. This method is especially ideal for calming on continuous fear or creating a serene environment for meditation.
Add to an inhaler
Inhalers are ideal to take with you, so you can take advantage of your oils wherever you are. Try to make an aromatherapy inhaler with 2 drops of Clary Sage, 1 drop chamomile and 3 drops of rose and sniff ash and when needed to help relieve feelings of panic and depression.
Add to bath or shower
A warm bath calms the body and the mind. Dilute 4-10 drops of essential oil in 15 ml SLS free bath and shower gel or bath oil and add it to the bath water. Try to mix 3 drops of lavender oil, 2 drops of sweet orange and 1 drop of chamomile in 15 ml of bath oil. This can be beneficial for releasing tension and stress for sleep. Place a few drops of oil on the floor while showering.
Current application
Mix essential oil with a carrier oil such as coconut, olive or jojoba oil and massage it in your skin. Apply it to polis points, such as your temples or wrists, or massage it in tension areas such as your shoulders or neck. Use 4 drops of essential oil per 10 ml of carrier oil, or lotion or aloe vera gel if you want.
Practice breathing
Adding aromatherapy to your breathing ritual can help relieve your mind and increase your energy. Essential oils can help increase your focus, leaving distracting forces behind. Choose an oil and spread it in the room. Then find a comfortable position and concentrate on your breathing. Try the pursued lip breathing technique – breathe in your nose and breathe out at least twice as long with your lips chased. You can also read our other blog for extra breathing tips.
Find comfort in essential oils
Essential oils can offer soft but excellent support to your healing trip. Although they are not allowed to replace professional therapy, they can help you manage negative emotions. Work together with your professional in mental health care to find the best oils and methods for you.
Remark: When choosing essential oils are led by your sense of smell, such as the one you are most attracted to, probably those who need your body and mind most.
Beth Rush
Editor management at Body+Mind