The crocuses and dandelions come from the ground and the days are getting longer. After having usually spent a season, our body longing for sunlight, movement and fresh food. Spring is an ideal moment to give your body a reboot by optimizing the health of the liver and detoxification.
A great way to improve your body’s natural detoxification system is to support the function of your liver. The liver filters blood from the digestive tract before it is sent to the rest of the body. It detoxifies chemicals and metabolizes medicines. Among other things, metabolic processes produces the liver gallThat fat breaks into fatty acids to produce energy.
Liver health is also essential for healthy hormones. Note the seasons and go to the spring and feel fresh and energetic by absorbing this five liver -supporting herbs in your day.
Dandeliewortel (Taraxacum Officinal))
Dandelevens support the digestive system by maintaining a correct bile current. Dandeliewortel also has a natural diuretic effect, to support the body’s ability to eliminate more toxins. Dandelie -tea is a great replacement for coffee while cleaning the liver.
Milk thistle contains a flavonoid, Silymarinwho has antioxidant properties and supports a healthy inflammatory reaction. Silymarine has been found that it increases glutathione (an antioxidant needed for detoxification), and it can also support healthy liver cells.
Yellow dock root (Rumex Crispus))
Yellow dock helps with detoxification by supporting the production of a healthy bile. It also supports the elimination and removal of toxins by encouraging healthy bowel movements and urination.
Turmeric root (Curcuma Longa))
In addition to the well -known effects of turmeric to support a healthy inflammatory reaction, Recent research has shown that curcumin, the primary polyphenol in turmeric, can have liver protective properties and can support a healthy liver function.
Licorice root (Glycyrrhiza glabra))
Recent studies Give it to GlycyrrhizicAn important active ingredient in licorice root, supports healthy immune function and a healthy inflammatory reaction. It supports the optimum microbial balance in the body and feeds liver cells. As an adaptogenic herb, licorice can help support the overall functioning of the body during detoxification.
Spring Detox Decocence
When working with hard, woody parts of the plant, such as these liver supporting roots, use a decoction to extract the active connections. Here is a simple recipe.
Ingredients:
- 2 parts Licority root
- 2 -part Dandelion root
- 1 part ginger root
- 1 part cinnamon bark
Instructions:
- Use 1 cup of water per tablespoon of herbs.
- Place herbs and cold water in a pan and bring to the boil for 20-40 minutes.
- Cool and tension.
- Store a maximum of 48 hours in a closed glass container in the fridge.
Enjoy!
Writer Katie Gerber is a holistic health and nutrition coach who serves customers locally in the front series, as well as online. In 2014 she completed the herbal medicine of Aviva Romm for women’s certification. After in 2014 by the Pacific Crest Trail and the Colorado Trail in 2016, Katie decided to use its botanical medicine and nutrition knowledge to help fellow whispering enthusiasts to look more energy and better health. She was about her career as a pastry chef and registered with the Institute for Transformational Nutrition. She now uses her lifelong passion for holistic health with her background in culinary art to help people lead a healthier life in coordination with nature. Katie writes for various publications and speaks at local events. If she does not write and works with customers, you will probably find her in the mountains, in the garden or in the kitchen that test recipes. Read more about Katie, her articles and her adventures to her website.
Only for educational purposes. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent a disease or to sell a product.
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