Are you interested in Sound Medicine, but don’t know where to start? Would you like to delve deeper into the subject and are you considering a Sound Medicine course, but would you like to get your bearings first? This article will help you gain clarity on the matter as you can follow step-by-step instructions on how to move forward.
Step 1 – Educate Yourself About Healthy Medicine:
Build a solid knowledge base by reading books, researching articles, and watching videos to learn more about sound therapy, sound medicine, or sound healing. I’ve created a list of my favorite books on these topics, which you can access here.
Step 2 – Participate in a crystal singing bowl sound meditation (online or in person):
Experience a transformative meditation with sounds and feel the impact of the frequencies of crystal singing bowls on you. You can relax both physically and mentally. For example, you can easily join my sound meditations with AkashaBowls® through the membership platform, either through recorded meditation videos or by regularly participating in live sessions. Click here for more information.
Step 3 – Purchase crystal singing bowls:
You can start with one or two crystal singing bowls that you initially use only for yourself. The size of the singing bowls is not crucial; it’s important that their sounds resonate with you. You will feel it when you have found the right singing bowls for you. When purchasing, pay attention to the sound quality, as it plays an important role in the positive effects of sound meditations. It is best to listen to the singing bowls in person and have them selected individually, so that you get a tailor-made set that suits you perfectly. You are very welcome to seek advice from me and make an appointment. This can be done not only in person in my showroom in Munich, but also online. Feel free to message me via email (info@lisaschuster.com) or Instagram (@soundbyalizz).
Step 4 – Deepen Your Knowledge of Healthy Medicine:
Learn the basics of healthy medicine, including the effects of sounds on the body and mind. Understand how sound is used for relaxation, healing and meditation. For this purpose, my certified courses at the Sound Medicine Institute Germany are ideal. There you will learn everything about Sound Medicine based on scientific insights, but also about the practical use of crystal singing bowls, the AkashaBowls®. If this interests you, you can find more information here.