Imagine you are sitting next to a gentle stream. The sunlit rock below you provides warmth to your body as the cool water flows over the tops of your feet. The sunlight that penetrates the canopy of the trees falls like stardust on the grass below.
You hear nothing but singing water and the soft whisper of the wind. There is something deeply healing about being in nature and embracing the landscape in which you live. But did you know that the Earth itself has a heartbeat?
In this blog we will look at how to connect with the healing powers of the Earth’s frequency and what the Earth’s frequency is.
What is the Earth Frequency?
The Earth frequency is a natural frequency that our planet emits and was first measured in the 1960s. The Schumann resonance describes the frequency created by lightning strikes trapped in the Earth’s atmosphere.
According to NASA, about 2,000 thunderstorms produce about 50 flashes of lightning per second at any time. These lightning strikes result in electromagnetic waves that are trapped between Earth and an atmospheric barrier about 60 miles outside the planet. As these waves orbit the Earth, some combine and become stronger, resulting in a low frequency of about 8 Hz. The entire planet can feel the effects of this frequency, which connects all living organisms.
How to channel the earth frequency for self-healing
The The human brain works in different ways frequency rangesincluding the following brain waves:
- Delta (0.5-4Hz) – associated with deep sleep
- Theta (4-8 Hz) – associated with lighter sleep or extreme relaxation
- Alpha (8-12 Hz) – associated with meditation and relaxation
- Beta (12-30 Hz) – associated with alertness and responsiveness
- Gamma (25-100 Hz) – associated with problem solving/information processing
Us Alpha brain waves are of course aimed at this the frequency of the earth (8 Hz). By increasing alpha brain waves, we can see a potential for reduced anxiety, better sleep, increased creativity and relaxation. So, how do we increase these frequencies?
Meditation, breathwork and mindfulness are 3 of the best ways to put your brain in an alpha state. Sound healing is unique because it doesn’t do that alone it combines all threeBut it also introduces healing notes and provides a way to reach a meditative state more quickly by giving the brain a sound or frequency to focus on.
By reaching your Alpha state, you connect with the healing frequency of the Earth and become more grounded in the planet we call home. You can achieve this by playing your instruments outside, standing in the grass, leaning against a tree or sitting on a rock. Use gentle, slow techniques while focusing on your breathing. Draw your attention to the sound of your instrument while remaining open to the nature around you, and let the earth speak as you listen and connect to its frequency.
How to integrate the earth frequency into sound healing
In addition to conducting sound healing sessions in environments that allow connection to the Earth, there are specific tools you can use to tap into the healing vibration of the earth.
Otto tuning forks are tuned to 128 Hz, 64 Hz and 32 Hz, all of which are divisible by the 8 Hz frequency emitted by our planet. Include these tuning forks in your healing sessions will naturally create resonance with the Earth’s frequency.
The 128 Hz Otto tuning fork is a weighted tuning fork that is, once activated, that is used on your client’s body. It’s a powerful tool for relieving physical pain and inflammation, and you can place it on specific pressure points, muscle groups, and bones in the body. Also confirming one crystal base at the end of a tuning fork these vibrations can increase.
The 64Hz Otto tuning fork is often used on the sacrum. It is a great tool for grounding and re-centering. This tuning fork is used on the body and is a larger version of the 128Hz tuning fork with deeper vibrations.
The 32 Hz Otto tuning fork is mainly used outside the body, in which the two teeth are moved along the meridians and/or the lymphatic system a few centimeters away from the body. This tuning fork is perfect for removing stuck energy while allowing the client’s body to flow naturally.
The best way to implement these techniques, which integrate the earth frequency into sound healing, is to connect with your client, begin your healing session, and then introduce the Otto tuning forks.
Once you have used each instrument, move on to the grounding portion of your healing session. This may include the use of percussion instruments such as a ocean drum or a shaker. For the strongest connection to the earth’s frequency, take time at the end of the session to stand barefoot in the grass (or on the earth) with your client.
If you want to learn to work effectively with the weighted tuning forks in the Otto Set to help yourself and others, check out our Short course: effective healing with Otto weighted tuning forks!
Final thoughts
We hope this article has given you ideas on how to integrate the Earth Frequency into your client’s session, unlocking healing benefits in yours and your client’s lives. The next time you’re outside, focus your intention on the world around you and prepare your body to receive the heartbeat of the earth!
If you would like to learn more about how to ground, relax and help heal your mind, body and soul, discover our wide range Online courses on sound healing And Personal trainingavailable for beginners to advanced users.
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