The winter months bring an increased risk of colds and flu, so it’s important to do so keep your immune system strong. Here are a few tips on how to do this.
- Eat nutrient-dense foods: Include plenty of fruits, vegetables, whole grains and lean proteins in your meals. Vitamin C-rich foods like citrus fruits and leafy greens can boost your immunity.
- Stay active and hydrated: Exercise and good hydration support immune function.
- Wash your hands frequently: Good hygiene is essential to prevent the spread of germs, especially during busy holiday gatherings.
- Quality sleep: Maintain a regular sleep schedule and be sure to limit noise and light when you go to bed. Sleep is when the body recovers and repairs itself, so getting insufficient, low-quality sleep can harm your immune system.
- Manage stress: Chronically high cortisol levels can cause illness and force your body to recover more slowly. Lower your stress and cortisol with activities like meditation, yoga, or even just sitting for 5 minutes and breathing deeply to keep your immune system strong.