This is a question I often get from my students, patients and clients when you start with Sound Healing or Sound Medicine.
And I have to say there is no right or wrong answer.
It is VERY important that you LISTEN to the frequency of your unique scale and FEEL the frequency and DISCOVER how you feel and whether it immediately grounds you and/or connects you within.
This is a very good sign. Take your time. Sit with the sounds and see where they lead you.
It is a deeper, inner knowing which bowl suits you! By discovering this sound, you have already been healed, because you have learned a little more about yourself and sound shows you a little more about who you are.