Creatinemonohydraat is one of the most studied forms of creatine supplements and has a long -term reputation for helping improve muscle mass, increasing exercise performance and promoting faster training repair. For this reason it has been a favorite with Bodybuilders. But it’s not just for athletes. Rising research shows that creatine has a positive effect on strength and muscle performance in older adults and women in peri and postmenopause in combination with regular exercise. A survey based on the community* Discovered that about a third of the non-athletes reports the use of creatine. For these people, as well as frequent gym visitors, Life Extension has been launched Creatine powderThat 5 g creatine monohydrate delivers in every scoop.
*Nutrients. 2021; 13 (3): 877.
Asha Jaja-Chimedza, PhD, Discovery Research Manager at Life Extensionsaid that the creatine formula that offers extra “Oomph” that the body needs to perform and repair faster, in combination with strength training and a balanced diet. “We have chosen the gold standard dose of 5 grams for training performance based on the clinical data,” Dr. Jaja-Chimedza out. Numerous clinical studies indeed show that after 12 weeks of consistent creatine supplementation, body composition improves, with benefits for muscle strength and the endurance of the lower body.
Life Extensions Director of Education, Michael A. Smith, MDIt noted that creatine plays a crucial role in the body during a exercise session. “Creatine feeds muscle strength and performance by offering steady supply of energy, especially when doing activities that require physical efforts,” he said.
Our body produces creatine and preserves it mainly in muscle cells, where it is crucial in the production of cellular energy, but levels fall over time. For this reason, Dr. Smith Explained: “A high -quality creatine supplement is a proactive way to bypass declining levels and to help the body have access to the benefits of the creatine.”
Creatine powderThat is not flavored and easily mixed with water or other drinks, is the latest addition to the active lifestyle and fitness product offer from Life Extension. Other supplements in this line include Super carnosine for muscle and exercise support, heart health and antioxidant protection, and About Life Extension® Whey isolate and vegetable protein powders in vanilla and chocolate.
About Life Extension®
For more than 40 years, Life Extension Has innovative progress in health next to, performing rigorous clinical tests and setting some of the most demanding standards in the industry to offer a full range of quality vitamins and nutritional supplements and blood tests. The Wellness specialists from Life Extension offer personalized counselor to help customers choose the right products for optimum health, nutrition and personal care. Visit for more information Lifeweextion.com.
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