Close Menu
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
What's Hot

The Promise of Tomorrow – TCM World

June 2, 2025

How To Grow Your Own Deep Stress

June 2, 2025

Fresh Food in Simple Steps |

June 2, 2025
Facebook X (Twitter) Instagram
The Sleeper Must Aweken
  • Privacy Policy
  • Terms & Conditions
  • Contact
Facebook X (Twitter) Instagram
SUBSCRIBE
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
The Sleeper Must Aweken
Home»Spirituality»Liver Qi Refresh—Join Me! – TCM World
Spirituality

Liver Qi Refresh—Join Me! – TCM World

May 3, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

How many people feel like me right now?
I enjoy life, but am drawn to too many tasks that require my immediate attention. In addition, constant exposure to electromagnetic fields from computers and cell phones puts a strain on the gallbladder, ultimately leading to frustration. I think about how my liver and gallbladder respond to today’s busy lifestyle. Fortunately, I can draw on my Qigong practice, but in reality my body needs a break.

So under the guidance of Master Lu, I decided to come up with a one-week liver detox that simply embraces less is more.

Here’s my three-part plan:

  1. Food: For a week, maybe two, I follow a light eating plan using only the foods listed. This will ease my digestive system’s Qi expenditure and relax the liver/gall bladder.
  2. EMF: Next, I will reduce exposure to electromagnetic fields. Did you know that exposure to electromagnetic fields is like hitting your body with a lightning bolt? I will reduce my screen time by two hours per day. I will also choose one day to completely turn off my cell phone. That may be difficult, but I’ll try.
  3. Qigong: Going even deeper, I will honor my body’s need for Qi flow with a simple Qigong routine.

Is this enough? It’s a good start! Or in the words of the master: It’s better than nothing.

Will you join me?

My week-long liver change begins Wednesday May 8. You may also want to participate in the following.

  • Join the quick kick-off call: Wednesday, May 8 at 12:00 PM EST.*
  • follow the guidelines below for one week or extend it to two.
  • Add your comments and questions to our Facebook page: Answers lie within.
  • Oh, and did I mention? This is free. Let’s see how we can grow together.
See also  Learning to Appreciate Yourself - TCM World

*If you already subscribe to the TCM newsletter, you will automatically receive the link for the startup call on May 8 at 12:00 PM EST. If you are not subscribed, you can sign up here.

Guidelines:

DAYS 1-2:

Food:

  • Eliminate meat, dairy, bread, grains and snacks.
  • Eat lightly (especially at dinner) and reduce your salt intake.
  • One cup of coffee is fine, without sugar or cream
  • Eat until you are 70% full.
  • Drink three glasses of fresh dandelion tea daily.
  • Drink a cup of Daikon Radish and Pear Juice daily.
  • Cook green leafy vegetables (steamed, lightly fried or in soup). Remember to keep it light.

EMF:

  • Reduce your screen time by two hours every day, or more if possible.

Qigong:

  • Rest!
  • Follow this simple Qigong routine.
    • March for 30 minutes. Marching is the basis for all our practices and nourishes the kidney – the mother of the liver. When you march, lower your foot flat to the ground. Once you get the feel for it, place your hands in a prayer position and continue.
    • Delay The dragon stands between heaven and earth for 30 minutes while standing to accumulate Qi.

DAYS 3–7:

Food:

  • Continue with the guidelines above.
  • Continue drinking three glasses of fresh dandelion tea daily.
  • Drink a cup of Daikon Radish and Pear Juice every other day.
  • Drink coconut water or milk to cool the liver and stomach.
  • Expand your fruit and vegetable selection with:
    • Fruits: berries, pineapple, coconut, goji berries, green apples, plums, lemons, grapes and oranges. Fruit can be eaten raw.
    • Vegetables: eggplant, pumpkin, lotus root, bamboo, all types of sprouts, green mung beans, plus vegetables that grow on a vine such as cucumbers and string beans
See also  Using Your Creative Gifts - TCM World

EMF:

  • Reduce your screen time by two hours every day, or more if possible.
  • Choose a day when you want to turn off your cell phone completely. You decide what is feasible.

Qigong & Nature:

  • Rest!
  • Continue your Qigong routine. If possible, add an extra exercise every day.
  • Find time to be alone, quiet and peaceful.
  • Get into nature if possible. Enjoy the ever-changing beauty.

Check in:

  • How do you feel at the end of the first week? Continue a second week if you want to challenge yourself.
  • Contact us on Facebook at Answers lie within page. Let us know how you are doing.

To remind:

Our kick-off call will be Wednesday, May 8 at 12:00 PM EST. If you already subscribe to the TCM newsletter, you will automatically receive the link. If you are not subscribed, you can sign up here.

Let’s do this together,

Elaine – Director of the TCM World Foundation

Source link

Liver RefreshJoin TCM World

Related Posts

The Promise of Tomorrow – TCM World

June 2, 2025

The Power of Prevention – TCM World

May 30, 2025

Qigong, Stress, and Heart Health: How to Restore Balance

May 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Spirituality

The Promise of Tomorrow – TCM World

June 2, 20250

How often do you detract from something because it is not the right time, or…

How To Grow Your Own Deep Stress

June 2, 2025

Fresh Food in Simple Steps |

June 2, 2025

Nature Walks Can Transform Mental Health And Addiction Recovery

June 2, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Our Picks

The Promise of Tomorrow – TCM World

June 2, 2025

How To Grow Your Own Deep Stress

June 2, 2025

Fresh Food in Simple Steps |

June 2, 2025

Nature Walks Can Transform Mental Health And Addiction Recovery

June 2, 2025
About Us
About Us

Discover holistic well-being with our health, fitness, and alternative medicine blog. Explore natural remedies, workouts, and wellness tips.

We're accepting new partnerships right now.

Our Picks

Supporting Your Immune System

December 14, 2024

5 Strategies For Coping With Sudden Power Loss In Cold Weather

November 22, 2023

Is Oatzempic Worth The Hype? Dietitian Explains

May 10, 2024

Subscribe to Updates

Get the latest creative Health and Alternative medicine news directly in your inbox!

Facebook X (Twitter) Instagram Pinterest
  • Privacy Policy
  • Terms & Conditions
  • Contact
© 2025 - All rights reserved.

Type above and press Enter to search. Press Esc to cancel.