In today’s world, self-care is more important than ever, but let’s face it: there isn’t always time in our busy days to fit in exercise, yoga, meditation and other mindfulness practices that help us live calmer, healthier lives. How incredible is it that nature, in her infinite wisdom, has given us many powerful plant allies to support us in times of stress, sadness, tension, restlessness and disconnection?! These incredible plants nourish our frazzled nerves, support a healthier stress response, calm our overactive minds, and generally bring more peace and calm to our overstimulated lives.
At WishGarden we have developed herbal remedies that support all the different ways we experience mental and physical stress. Having these effective and accessible remedies in your self-care arsenal will make getting through the day—especially the hard days—so much easier.
Deep stress
I can’t tell you how many times people say to me, “What is the one formula you would recommend for overall better health?” Without hesitation I say: Deep Stress Adrenal Rescue with Ashwagandha! The World Health Organization named stress the public health epidemic of the 21st century, and stress is a contributing factor to a large percentage of the problems that land people in the emergency room. Every day, stress affects our sleep, energy and quality of life. Stress management is essential in today’s world and there’s nothing I love more than taking charge of Deep Stress.
Deep Stress takes a robust approach, using adaptogens, nerve cells and nutrient-rich herbs to strengthen our physical body against the effects of stress. Deep Stress can be used in the moment to calm frazzled nerves or during an intense day to manage your stress response. However, my favorite way to get the full benefits of Deep Stress is to use it as a regular tonic. Consistent use keeps your body balanced and nourished while strengthening the resilience of the nervous system; that means more energy, better sleep, healthier hormones and improved focus. You know, all things that make life a bit more manageable!
Emotional ally
Life comes at us with many ups and downs, and emotional overwhelm can often take over. Times of sadness, stress, grief and overwhelm can be debilitating and it often feels like there is no easy way to find relief; that’s where our dear Emotional Ally: A Big Herbal Hug comes to the rescue. This blend of nerve soothing is designed to bring you peace and comfort when you are struggling with difficult emotional moments.
We say Emotional Ally is like a big herbal hug and it really feels that way. Like a comforting friend who helped you breathe, relax your heart, and lift your spirits a little. It’s pretty amazing how quickly Emotional Ally can take you from “I’m not okay” to “I got this.” Just the millionth reason why we think plants are the best.
Serious relaxer
For many people, stress hijacks their physical body, literally tightening the muscles to the point where they feel like they are being clamped in a vice. Your shoulders reach your ears and you feel like you can crack a walnut in your jaw. The best remedy for all this stress tension? A spa day. But if that’s not entirely realistic, Serious Relaxer is the best choice. Muscle-loving nerves take the lead and help quickly release excited tension. We often call Serious Relaxer ‘bubble bath in a bottle’ and that’s what it reminds me of – like finally stepping into a warm bath at the end of a long day to release the tension.
Serious Relaxer is also an excellent choice to improve relaxation before a massage or yoga class or when you want to combat physical discomforts that arise while traveling – being stuck on a plane, in a car or sleeping in less than ideal beds. If you sometimes feel like you’re 45 years old and 85 years old, this is a must-have in your stress care toolbox.
Sleepy nights
Sleepy Nights & Fresh Mornings is close to my heart as it is the first WishGarden formula I have ever used. I hated falling asleep and had tried all natural sleep aids with no success. When Sleepy Nights put me to sleep in about 10 minutes on the first night, I was pretty blown away.
There are many reasons why you have trouble falling asleep or staying asleep, but if you’re like me and an overactive mind keeps you awake, Sleepy Nights is the solution. the solution. This currently works to help you fall asleep and stay asleep by cutting out mental chatter. And the best thing is: you can sleep wonderfully the next day without feeling dizzy. Sleepy Nights is non-drowsy and non-sedating, so you can take it at any time of the night, even if you only have an hour or two of sleep left.
I always recommend leaving Sleepy Nights on your bedside table so that when thoughts, worries or to-do lists keep you awake, you can grab your bottle and quickly turn off that mental hamster wheel.
Liquid bliss
You know those times when you’re just grumpy? In a bad mood for no good reason? Or maybe a very good reason, such as a holiday with a difficult in-law, a traffic jam just before an important meeting, going on a date when you would rather do so. something other than having a chat. It happens. Things in normal life can get on our nerves and make us cranky. And even beyond that, many people have difficulty being social and feel shy, disconnected or withdrawn.
This is where the incredible unicorn of an herbal remedy, Liquid Bliss, comes to the rescue. It may seem too good to be true, but yes, Liquid Bliss is herbal juju for a better mood. Unique herbs in this formula help promote the release of happy hormones like oxytocin and dopamine, while the rest of the team relaxes mental and physical tension and brings some warmth to your heart. So anytime you feel uncomfortable, irritated or angry at an inopportune moment, grab some Liquid Bliss. Before you know it, you’ll be happy, connected, calm, ready to roll with the punches and enjoy some fun. Now if only we could find a way to spray this stuff into the air!
Jamie McKeown has a BA in Film & Communications from the University of Michigan. She has studied holistic nutrition and natural healing for over 15 years. She is a certified health coach and herbalist and director of education for WishGarden.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.
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