July 15, 2025
Steps in the world of sound healing do not have to be overwhelming! Some of the most powerful sound healing instruments are also the simplest – intuitive, tactile and deep -rooted in human history.
Percussion -instruments are a natural gateway for beginners because they connect us with rhythm, nature and the innate healing power of vibrations. Bee The Sound Healing AcademyWe believe that sound healing must be accessible from the start of your trip, empowerment and joyful.
That is why percussion -instruments play an important role in our Level 1 certified sound healing courses. If you feel called to start your journey, percussion is a wonderful place to start.
Why percussion? The power of rhythm and simplicity
Percussion -instruments enables everyone to one frame drumA shakeror one sansula And start by creating healing sounds. These instruments are:
- Intuitive – you feel your way through them, and they involve your senses and encourage free speech.
- Accessible – Many are lightweight, affordable and easy to use in both home and community institutions.
- Empowering – playing a percussion instrument connects you with your inner rhythm, your basis and promotes trust.
The most important thing is that percussion speaks the language of the body! The rhythm of the frame drum reflects the heartbeat and the swing of one ocean drum calls to the sea in us. This makes percussion ideal for emotional release, relaxation and energetic reconciling. Let’s investigate some of the most investigations Beginner -friendly sound healing instruments We like to work with our sound healing courses!
The Ocean Drum: The Sound of the Sea In Your Hands
The Creates relaxing, wavey sounds that immediately transport you to the sunny beach. This instrument mimics the sound from gently crashing, so that you connect to the element of water and the qualities of electricity and emotional release.
Whether it is used in meditation, sound baths or personal sessions for sound seals, the ocean tuma soothes the nervous system, relieves stress and brings a sense of spaciousness. It is ideal for beginners who want to start creating soft, environmental device.
Level 1 Foundations of Integral Sound Healing (Multi-Instrument) Online CourseNow 50% discount this month!
The frame drum: a primary, heart-oriented wrist
The frame drum Is one of the oldest instruments on earth. The steady, rhythmic beat resonates with the human heart, helps to center and regulate the internal rhythms of the body.
Used in cultures for ritual, healing and ceremony, this powerful but simple drum is especially effective for:
- Anxiety lighting
- Trauma -release
- Earning and meditation
It is a wonderful tool for those who want to make contact with their deeper emotional layers, and it plays prominently in our Level 1 Foundation Certificate: Sound Healing with Rhythm & Drums Online CourseWhere you are led to work with the healing pulse of rhythm.
Tip: If you ever pulled your fingers on a beat or you felt calmed by the sound of a drum, this instrument is already in your soul!
Sansula: soft melodies for deep healing
sansula Combines the qualities of percussion with delicate, music tones. Plays with the thumbs, it produces essential, calming vibrations that are great for:
- Inner child healing
- Soothing overactive minds
- Creating a safe space for emotional exploration
The simplicity makes it incredibly inviting for beginners. There are no wrong nuts, only soft, heart -open sounds. The Sansula invites soft access to sound healing and is especially suitable for self-care and one-on-one customer work.
Other beginners-friendly percussion instruments
- Tingsha cimbals: Clear, high -frequency tones that cut through mental fog and clear energetic fields, perfect for transitions and focus.
- Shakers & Rattles: Excellent for stimulating the body, breaking stagnant energy and creating uplifting rhythms.
- Chimes & Bells: Gentle and heavenly, to chatter Help the intention, to mark clear space and create harmonic resonance in a sound healing session.
A simple frame drum exercise that you can try at home
One of the things we like about the Framedrum is how it can be used, not only to create healing sounds for others, but also as a tool for regulating personal grounding and nervous system. Hieronder is een eenvoudige, rustgevende oefening die je thuis kunt doen, zelfs als je nog nooit eerder een trommel hebt opgehaald.
This practice uses the ‘heart rate rhythm’, a slow, steady rock that mimics the natural rhythm of the human heart. It can bring you back into your body, satisfy the Spirit and create a felt sense of security and inner silence.
What you need:
- Frame drum
- Quiet space where you are not disturbed
- Optional: a pillow or yoga mat to sit comfortably
Step 1: Find your chair
Sit comfortably with your spine upright and rest your drum on your lap or held vertically against your chest.
Step 2: Close your eyes
Get a few deep, slow breathing to arrive at the moment. Feel your body supported by the ground below you.
Step 3: Start with the heartbeat
Use your hand or a soft hammer to carefully tap the center of the drum with a slow, steadily rhythm, just like the sound of a heartbeat (about 60-70 beats per minute is a good place to start).
Step 4: synchronize with your breathing
Breathe for 3 beats, hold 4 and breathe out for 5. Let the rhythm lead your breath to a slower, more regulated pace.
Step 5: Stay there
Play the rhythm continuously for 3 to 5 minutes. If thoughts arise, you simply draw your attention to the beat.
Step 6: Close softly
Let the rhythm fade after a few minutes. Sit in silence and observe how you feel.
The Steady Beat acts as an anchor and helps to synchronize your brain and body with a rhythm that feels safe, familiar and gesticated. This practice is especially useful in moments of stress, fear or overwhelming emotions, and it is a powerful way to start or end your day.
Pro -Tip: Combine this frame drum exercise with a short spoken confirmation, such as “I am safe”, “I am here” or “I am grounded.”
Start your journey with us in July
July is the perfect month to start or promote your sound trip. Whether you are attracted to the watery whisper of the ocean vessel or the earthy pulse of the Framedrum, we have covered you! Us Online Level 1 certified Sound Healing Courses are now a 50% discount to support your first step in sound healing.
You will receive step-by-step video tutorials, expert guidance from an online personal tutor and the opportunity to practice at your own pace with an encouraging global community of fellow students and professionals.
Explore your rhythmic potential. Feel the healing in your hands. Start your sound -healing trip today and receive your Sound Healing certification!