Qigong is an energy exercise. Due to its beautiful shapes, it helps Qi move through the meridian system of your body. When your Qi flows freely, you experience good health, a clear mind and emotional stability. This is the level we all strive for: perfect balance. However, practicing Qigong is not a one-time thing. It is a practice that you have to build and deepen day by day, month by month, year by year.
In our modern society we are exposed to sadness, devastation, fear, worry and stress. In addition to asking our bodies to process everything we eat, think and personally experience, we also need to process everything that swirls and moves around us. That’s certainly a lot, and some days it seems mountainous. But a quality Qigong practice, combined with a healthy diet, and a more balanced lifestyle can help you break through little by little, moving you closer to a place of inner peace.
Enjoy this video, where Grandmaster Lu practices Qigong. Let the flowing movements move through you and take you to a place of inner peace.
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Mind, body, soul, Qigong practice