If you have allergies or asthma, you might think that keeping your airways indoors. However, outdoor contamination can often still come in, so that you can feel itching, sneezing, coughing and a shortage of breath. Give priority to cleaner air by trying these small ways to improve indoor air quality and ultimately experience relief from uncomfortable sinus symptoms.
Control within humidity
There is enough to know about the humidity in your house. For example, dry air does not affect your sinuses or airways. Increasing humidity, such as with a humidifier, will add moisture back in the air. However, you only need a humidity level between 30 and 50 percent.
If your house is too moist, dust mites and fungus can develop, making you feel worse. After cooking or showering with exhaust gases, your house can retain the humidity on the recommended levels.
Clean your HVAC filters
Regardless of the age of your heating or air conditioner, regularly cleaning the filters must be part of your HVAC maintenance routine. If you Do not replace the air filters of your houseThey cannot catch contaminants, which means that reduced indoor air quality. You also ensure that your HVAC units work harder, increasing your utility accounts.
Keeping your air filters clean is generally not difficult because it does not require tools. That said, always switch off air conditioner or heating before you touch the filters to prevent injury.
Reducing chemical pollutants
Many everyday items release volatile organic compounds (VOS) that worsen indoor air quality. Choosing low-voc products, such as paint, cleaning sprays and furniture with low VOC or non-toxic, will make a difference. Switching to environmentally friendly cleaning supplies that use vegetable ingredients instead of hard chemicals is also favorable. When storing chemicals, keep painting, thinner and cleaning patterns tightly sealed and away from living spaces.
Add indoor plants
Certain house plants can absorb fox and freshen up the air. Examples are spider plants, peace lilies, English ivy, Boston Ferns, Pothos and Snake Plants. Note, however, since moist soil can activate allergies if they are not properly cared for.
Minimize dust and allergen structure
Dust, dip flakes of pets and pollen collect quickly, especially on surfaces that are not often cleaned. Switch to a vacuum cleaner with a HEPA filter. Standard vacuum cleaners can stir dust in the air, but a HEPA filter vacuums small particles in the air. Keep the hard floors clean by mopping and washing sheets, pillowcases and blankets weekly. Linen often host dust mites that can activate allergies.
You don’t have to revise your life to breathe at home more easily. Draw on dust, the control of humidity, reducing chemical pollutants and keeping your HVAC filters clean makes a big difference. Start with one or two of these small ways to improve air quality tomorrow for healthier air tomorrow.