Browsing: Aging
A recent report of results and clinical data from a DO-Health study from the University of Zurich shows that the daily consumption of omega-3s or vitamin D in combination with daily effort can reduce the aging process. The study showed that a mixture of 1 gram of omega-3s or 2,000 IU vitamin D reduces the
As you move from your 40s to your 50s, the signs of aging become more apparent in the way you…
As we get older, the number of chronic diseases increases. Although genetics play a role in determining longevity and susceptibility…
Aging gracefully isn’t just about trying to look younger—it’s about living your best life and having the physical and…
Sexuality and intimacy does not end as you age. After all, it is called a sex life, not a sex…
While aging is a natural process, the concept of aging well has gained popularity due to advances in science,…
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and…