Browsing: Benefits
Beetroot powder has found its way beyond the kitchen thanks to its vibrant color and nutritional value. This versatile ingredient…
It’s almost Springtime, and that means later sunsets, al fresco dining, and hammocks gentlyrocking in the breeze. And that got…
In an era where holistic health takes precedence, the role of physiotherapy has emerged as a cornerstone in maximizing…
By Sayer Ji A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back…
By means of Alexander Olumese, PharmD Ginger, a well-known ingredient in many cuisines, also functions as a natural remedy with…
It’s easy to get overwhelmed during the holidays. There is so much stress with possible traveling, buying gifts, having family…
More and more people are practicing hot yoga because of the intense workout it provides as well as the many…
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when…
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke…
Breathwork isn’t just woohoo spiritual stuff. Scientific research has been to show it can help you heal—physically, emotionally, and…