Browsing: Benefits
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should…
Oregano oil is hands down one of the best natural supplements you can get. It is produced from the perennial…
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in…
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra…
Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind,…
Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a…
Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga…
Vajrasana is a fruits of two Sanskrit phrases – ‘vajra’ and ‘asana’. Vajra means thunderbolt and refers back to the…
CranioSacral Therapy (CST) has gained significant recognition for its gentle yet profound approach to healing. This non-invasive therapy focuses on…
Approximately half the world’s population is deficient in vitamin D, an essential nutrient for many aspects of health and well-being.…